How to kick your caffeine addiction without significant withdrawal symptoms

It’s safe to say some of us can’t quite start the day without a cup (or three) of coffee.

Coffee can make us feel more alert, awake and prepared for the day ahead. But cutting the habit might be the key to more energy and better health; not to mention, it could save you money as well as calories! But kicking that daily caffeine habit isn’t easy.

The health benefits of going caffeine-free

The benefits of a caffeine-free life can include less anxiety, fewer headaches and healthier (and whiter) teeth. Studies have found that daily coffee intake can affect your sleep, so taking it out of your diet may also help you sleep better.

It might also help your bones stay stronger in the long run. Caffeinated beverages like cola, tea and coffee contain compounds that have been found to reduce calcium absorption. A calcium deficiency can lead to osteoporosis, where bones become thin, weak and fragile.

Another welcome benefit is the effect it could have on your waistline. Cutting these out can contribute to a calorie deficit and aid in weight loss.

Tips to help you quit caffeine

It’s important to note going cold turkey from day one is never a good idea. Suddenly cutting yourself off can trigger withdrawal symptoms that can include headaches, fatigue, anxiety and irritability.

If you want to cut down on your caffeine consumption, easing into it is the way to go — ideally over one or two weeks.

Another great tip is switching to tea instead, which contains much less caffeine than a cup of coffee or can of cola. If you’re battling with caffeine withdrawal, herbal teas like passionflower and chamomile help reduce stress and anxiety, while rubbing some peppermint oil directly to the temples can help ease headaches.

Caffeine alternatives for a natural boost of energy

Feeling your energy lagging? The initial first few days without caffeine will probably leave you feeling lethargic, weak and tired. But instead of ruining your efforts and reaching for a cup of coffee, there are ways you can boost your energy levels naturally.

Incorporating more B vitamins into your diet, whether it’s through food like dairy products, leafy green vegetables or whole grains, or supplements can help the body convert the food you eat into glucose, which gives you energy.

Protein can also keep your energy levels consistent throughout the day. Snacks like a boiled egg, nuts and seeds, cheese and hummus are all good options.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.