Interview with a sleep psychologist: The secrets every over-60 needs to know

In this video interview with Starts at 60 CEO, Rebecca Wilson, Professor Dorothy Bruck guides us through how sleep changes with age, the causes and risks of poor sleep and reveals the secrets to improving sleep quality.

MELOTIN MR DISCLAIMER: Ask your pharmacist – they must decide if this product is right for you. Short term treatment of primary insomnia characterised by poor quality sleep in adults aged 55 years or over. Primary insomnia is insomnia without an underlying medical or any other clear cause. Not to be used concurrently with other treatments for insomnia.
IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.