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4 Ingredients KETO has been our most requested title over the past 12 months.
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy.
A Google Trends chart over the past year shows searches for “keto” have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products have gone through the roof.
This book started as a Facebook LIVE promise. I announced to our followers that I was adopting a 2-week KETO diet prior to a work trip to Paris (to shed a couple of kilos) and would share the recipes I loved along the way. The interest in, and requests for, the recipes saw me promise to write a KETO eBook that could be purchased from our website to celebrate the 12th birthday of 4 Ingredients the day we left for Paris – 17 March, 2019. However, when first round files came back from my designer I knew immediately that this was too good, the images too beautiful and the information too useful to be just an eBook, and 4 Ingredients KETO the book was born.
4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
KETO or not, you will love this cookbook. With over 144 beautifully illustrated pages, it includes (amongst much more)
- Recipes made from fresh, wholesome ingredients
- Quick, easy and delicious recipes your whole family will LOVE
- Yummy breakfasts, lunches, dinners, desserts and a selection of FABULOUS snacks
- Nutritional calculations for each recipe; calories, Kj, TF, SF, Carbs, Sugars, Protein, Fibre and Sodium
- An extensive list of Keto-friendly and Keto-unfriendly ingredients to make it easier when next you are grocery shopping
- A gorgeous, hand-illustrated Keto-Plate as a guide to what quantities of Fats, Proteins and Carbs should grace a Keto diet
- PLUS LoADS MORE simple but interesting Keto information