Packed with antioxidants and numerous health benefits, a glass of water with the juice of half a lemon in the morning revitalises the body. The proven impact on your body is astounding. The lemon water not only will quench your thirst better than any other beverage but it also nourishes your body with essential elements that you need – it is even argued to be the best natural energy booster. This homemade ‘lemonade’ helps to eliminate toxins, regulate kidney and digestive tract functions.
Recommendation: It is best to drink lemon water first thing in the morning on an empty stomach.