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Pauline McKinnon

My mental illness released through stillness
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Cut stress out of your life with these simple tips
Health

Cut stress out of your life with these simple tips

Cut stress out of your life with these simple tips

Pauline McKinnon is a psychotherapist at the Stillness Meditation Therapy Centre. She takes a look at the symptoms of stress in our daily lives and provides a range of tips for overcoming it. ...

About Pauline McKinnon

Pauline McKinnon is an expert in helping people to ‘let go’ of their anxiety and stress through a non-drug therapy which literally saved her life when she was a home prisoner for eight years, as a young mother of four. Author of the groundbreaking ‘In Stillness Conquer Fear’, her story about overcoming agoraphobia, and ‘Living Calm in a Busy World’. Pauline shows us how to stop the mid chatter and create “mental rest” to live an anxiety and stress free life, in these super stressful times.