What comes to your mind when you think about the benefits of nutritional food? Is it health, weight loss, and fitness?
Apart from these benefits, nutritional food can improve hair growth, skin care, strengthen your immune system and other numerous benefits.
Here are nine foods that you should include in your diet to keep your skin young and glowing.
Avocados are full of nutritional goodness. They contain plenty of Omega-9 fatty acid and Oleic acid which helps to maintain the moisture in your skin. Along with that, it also contains monounsaturated fat that keeps the skin hydrated. The healthy fat of avocado can also aid in the absorption of the vitamins that your skin needs.
The antioxidants of pomegranates contain vitamin C, which helps prevent wrinkles, fine lines, and dryness. Various studies suggest that a higher intake of vitamin C can significantly reduce the dryness and wrinkles that occur as you grow older.
There is an increasing demand for green tea among the health conscious these days. This is because the benefits of green tea are numerous. It consists of high levels of Epigallocatechin-3-gallate which protect from various diseases, and reports suggest that intake of green tea can fight against wrinkles and improve the skin’s elasticity. Not only that, it also improves the metabolism, which is great for maintaining a healthy weight.
Watermelon is a summer fruit, and besides being absolutely delicious, it can safeguard you from dehydration. It contains a high amount of lycopene, an antioxidant that protects the skin from UV light and sun damage.
Many women in particular are self conscious of dark circles under their eyes. Salty food, alcohol and insufficient intake of water are the general causes of dark circles, and detox water can work wonders.
All you need to do is to slice up any citrus fruits (oranges, lemons, strawberries etc.) and soak them in a jug of iced water and drink throughout the day. This will not only improve your skin, but also help to keep you energised.
Whole grains are one of the healthiest food options to maintain good health. The increased intake of refined grains can cause blood sugar to soar, and speed up the ageing process as a result. This is because when you eat refined grain, your body converts sugar to glucose, which can damage wrinkle-fighting proteins. The swapping of refined grains with whole grains keeps its nutrition intact and can protect your skin, as well as improving overall health.
Deeply coloured tomatoes are a rich source of antioxidants, and regular consumption can help protect your skin from harmful UV rays.
Moreover, the carotenoids and the antioxidants can help the skin fight off oxidation that damages the skin cells, and also enhance the pro-collagen that gives skin its youthful structure.
Everyone knows that oranges are good for you, but did you know that they can maintain energy levels, along with providing you with almost 70 per cent of your daily requirement of vitamin C?
This helps to keep your skin protected from fine lines and sun damage.
Fatty fish such as tuna and wild salmon have high level of omega-3 fatty acid, and the regular consumption of wild salmon offers many anti-ageing benefits.
These tips come from Joseph Payne. Joseph is the marketing manager at CouponsMonk, deals and discounts provider firm. He is passionate about financial savings and investment and also supports non-profit agencies that provide healthcare solutions to people with disabilities.