Swallowing pills might seem like a simple act but a recent study has shown that many adults find it to be difficult. This can be because of both physical and mental issues so we have come up with some tips to help overcome this common challenge:
The challenge of swallowing pills is likely to be due to anxiety and negative associations. The New York Times also reports that swallowing items without chewing them is what creates the mental challenge, it is something that we are just not accustomed to. One other suggestion is to practice using pill shaped pieces of bread. The softness of the bread can take away the anxiety about swallowing.