It’s a problem many of us share. Experts say that an estimated 70-90 percent of people will suffer from lower-back pain in one form or another at some point in their lives.
Doing exercises like yoga and Pilates can do wonders for lower back pain, although it’s always advisable to start slow if you have a pre-existing condition. You should always see a doctor before starting any new exercise or diet regime.
While there is no miracle cure for a bad back, these exercises will certainly help if they are incorporated into your regular workout routine.
During the month of November, anyone who signs up to an Independent Living home with Uniting will receive downsizing consultancy free of charge.
With more than 550 services across NSW and the ACT, our team are here to help find support that’s right for you. To find out more about Uniting or talk to us about the healthy ageing, lifestyle or care option that’s right for you, call us on 1800 864 846.