Could showering too much be damaging your skin?

If you were asked the question, “how often do you shower?” you would not be alone in answering once or
Health

If you were asked the question, “how often do you shower?” you would not be alone in answering once or twice per day.

Whether it was after rugby practice or after a particularly rigorous dance class, even as children showering has always been taught as a practice that we need to do to fit in to society. It was just the norm. However there can actually be some negative impacts from showering so often.

The use of hot water and soapy water coupled with your standard loofas, scrubs and sponges can actually strip the skin of the initial horny layer. This layer of skin is what protects the living cells and when exposed makes people more susceptible to disease.

People didn’t always shower daily though and history shows many societies that had communal baths and bathing was a weekly chore rather than a daily pleasure.

Australians are one of the most hygienic nations in the world and almost all of us shower or bathe at least once daily according to a report conducted by the SCA (a leading global hygiene company) in 2008.

In depth studies have revealed that regardless of how often a person showers, there are no measurable differences in the number of micro-organisms on a person. With that in mind there is no specific number of showers that a person must have each week but ideally you should be showering less than 7 times. This is to protect the horny layer of your skin and skipping 1 shower each week is a possible solution. Using a wet cloth and facial wipes could be a balance between not showering for that particular day and staying clean.

 

Tell us, how often do you shower every day? Do you enjoy it or will you be skipping a shower each week from now on?

  1. You should also take shorter showers and the water should not be hot but warm, if the water is too hot it will dry out the natural oils on your skin. Chemical free soaps are the best thing to use. A bit of body lotion on afterwards is a good idea, skin that is moisturized does not burn as much as dry skin.

    • I buy my soap online do a google search for chemical free soap. The only body wash I use is Sukin they have a great range of chemical free products which is available from most good shops such as Priceline.

    • Anne Ogilvie for years now I buy all my personal products online from tom MacArthur’s natural products, all natural and healing ingredients derived from pawpaw, very few chemicals ever used in our home even cleaning is vinegar mixed with water and a few drops of natural detergent, bicarb and vinegar in toilet bowl, hope this is a help to you

    • Anne Ogilvie for years now I buy all my personal products online from tom MacArthur’s natural products, all natural and healing ingredients derived from pawpaw, very few chemicals ever used in our home even cleaning is vinegar mixed with water and a few drops of natural detergent, bicarb and vinegar in toilet bowl, hope this is a help to you

    • Cher Christiansen I do the same use vinegar for cleaning and bicarb – cannot stand the fumes of the shop bought stuff. Pop the link up for Tom McArthurs products if you can please.

    • Cher Christiansen I do the same use vinegar for cleaning and bicarb – cannot stand the fumes of the shop bought stuff. Pop the link up for Tom McArthurs products if you can please.

    • I use Cetaphil best on the market soap free – amazing for ones skin, trust me sensitive skin😃 worth a try girls

  2. Not with my shower I have to run around to get wet not the best water pressure Tom

  3. You r kidding me.Bad enough when we were kids and really did not have much hot water.In this hot and humid weather you need at least one shower a day

  4. It couldn’t possibly damage your skin if you keep moisturising afterwards.
    If I don’t wash my hair every day I can’t do anything with it.

  5. Take that chance showering daily no better feeling than feeling clean . Had my days with the weekly bath !

  6. If you are on tank water, running a shower for more than four minutes is a luxury you don’t have. I was given a shower timer when I lived in the UK as part of their efffort to reduce water use. I am in and out, hair washed and well dried before it runs out.

    • Me too, 3 minutes is all I need to wash everything from head to foot and includes a couple of seconds enjoying the feel of the water running down my back.

    • Me too, 3 minutes is all I need to wash everything from head to foot and includes a couple of seconds enjoying the feel of the water running down my back.

    • Not sure that I can be this fast on hair washing days, I love my tank water, when my daughters come home to visit they always say how much better their hair feels, when using tank water.

    • Not sure that I can be this fast on hair washing days, I love my tank water, when my daughters come home to visit they always say how much better their hair feels, when using tank water.

  7. I know it damages my skin. My doctor has said my skin condion will improve if I shower less. And this doesnt mean I don’t stay clean amd fresh! Baby wipes are wonderfully cleansing and refreshing.
    And some actually moisturise.

  8. I know it damages my skin. My doctor has said my skin condion will improve if I shower less. And this doesnt mean I don’t stay clean amd fresh! Baby wipes are wonderfully cleansing and refreshing.
    And some actually moisturise.

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