Have you been feeling a bit lethargic, under the weather and just generally unwell? It could be a sign that your liver is begging for a detox.
Your liver is the second hardest working organ in your body aside from your heart and not only detoxes itself naturally, but also aids digestion.
Many people have livers that are screaming out for a little TLC but may not have recognised it.
Other signs to look out for include high blood pressure, fatigue, high cholesterol and triglycerides, mood swings and depression, sleep apnea or snoring and fatty yellowish lumps around eyes. These are signs you need to take action, detox and alter you diet and lifestyle to heal your liver.
Even people who do not consume alcohol can have non-alcoholic fatty liver disease, in fact NAFD is directly correlated to people who consume a high carbohydrate diet and who eat an abundance of processed foods or foods high in sugar. You may even be think but still have fat around your organs.
1. Reduce toxins such as smoke, nasty chemicals and cleaners, perfumes and metals
2. Reduce intake or exposure to alcohol, preservatives, dyes, pesticides, fertilisers, chlorinated products and switch to natural, plant-based cleaning and personal care products.
3. Change your eating habits by removing foods that are especially harmful to your liver such as:
4. Add repairing foods to heal the damage to your liver and other organs
5. Liver detox drink
Liver Boosting Beet Juice:
Instructions: Run all ingredients through a juicer and enjoy.