If you’re after a really simple, yet healthy dinner, you can’t go past a classic beef and broccoli stir fry.
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Not only is it quick and easy to make, but it’s healthy too, and packs an absolute flavour punch! Served over plenty of fluffy white rice, it makes a tasty and nutritious meal. Perfect for those nights when you might not have much time to prepare and cook.
- 500g flank steak sliced into 1/2cm strips
- 3 cups small broccoli florets
- 1/2 cup beef stock
- 5 cloves garlic, crushed
- 2 tablespoons corn flour
- 1 tablespoon canola oil
- 1/2 cup low sodium soy sauce
- 1/4 cup brown sugar
- 2 teaspoons corn flour
- In a large bowl, toss the beef strips in the 2 tablespoons of corn flour.
- In a frying pan, heat oil over a medium heat, then add beef and cook, stirring, until browned. Transfer to a plate and set aside.
- Add broccoli and garlic to the pan, and stir in beef stock. Simmer for around 10 minutes, or until broccoli is tender.
- In a small bowl or jug, combine soy sauce, brown sugar, and 2 teaspoons of corn flour. Add to the pan, along with the cooked beef and simmer for 5 minutes or until sauce thickens.
- Serve over fluffy white rice.