Gentle fitness that works: Tai chi, walking clubs and water aerobics

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle on the body and easy to enjoy. Tai Chi, walking clubs and water aerobics are great ways to stay fit, feel good and stay connected with others.

Here’s why these three activities are worth trying.

Tai Chi: Gentle movement for body and mind

Tai Chi started in China and is often called “meditation in motion”. It involves slow movements, deep breathing and focus. It can help improve balance, reduce the risk of falls and help with joint pain. It may also ease stress and anxiety.

Multiple studies, including those referenced by Healthdirect Australia and the National Ageing Research Institute (NARI), have shown that Tai Chi can significantly improve balance, reduce the risk of falls, relieve pain (particularly from arthritis), and even ease symptoms of anxiety and depression.

How to try it:
Check your local community centre or senior groups. Many offer free or low-cost classes. You can also find beginner videos online.

Walking clubs: Easy exercise and friendly chats

Walking is one of the easiest ways to stay active. Joining a walking club makes it more fun and helps you stay motivated.

Australian guidelines recommend at least 30 minutes of moderate exercise most days for people over 65. Walking is a simple way to meet this goal. Walking with others can help you feel less lonely. It gives you a reason to get out and chat with people each week.

Water Aerobics: Move without strain

Water aerobics is great if you have joint pain or arthritis. Classes are usually held in shallow water and include gentle exercises to music. The water supports your body and takes pressure off your joints. It also gives gentle resistance to help build strength and fitness. Water exercises are safe and effective for older adults. Many people enjoy water aerobics more than regular workouts. The group setting and music make it feel fun and easy.

How to join in:
Most local pools or gyms offer seniors’ water classes. If you’re not a confident swimmer, ask for classes that stay in shallow water and use floatation aids.

Staying active doesn’t have to be hard. Tai Chi, walking and water aerobics are gentle ways to keep your body strong and your mind happy. They’re also great ways to meet people and feel part of a community. Before starting anything new, it’s a good idea to speak with your doctor, especially if you have a health condition or injury.

Whether you choose to move on land or in water, you’ll be taking a great step towards feeling better and enjoying life.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.