How Seniors can cut grocery costs by up to 50 per cent

Thousands of Australians aged 65 and over are saving significantly on food and grocery bills while maintaining a healthy diet, thanks to the Commonwealth Government’s Support at Home (SaH) program.

Eligible seniors can use the program to access subsidised ready-made meals from Lite n’ Easy, paying as little as 30 per cent of the total cost, with up to 70 per cent covered by their Support at Home package. Meals are delivered directly to the home, reducing the need for shopping and meal preparation.

According to research, the average Australian living alone spends around $111 per week on groceries. By comparison, a standard seven-day Support at Home–subsidised Lite n’ Easy meal plan — providing 21 meals — can cost as little as $54.74. That equates to a saving of around 50 per cent, or approximately $2.61 per meal.

Lite n’ Easy CEO Nathan Hayman said the program is helping older Australians live independently while easing cost-of-living pressures.

“Many older Australians want to continue to live independently and eat well, but the cost of groceries and the hassle of shopping are often barriers,” Mr Hayman said.

“We want to enhance the quality of life for older people, which is why we are proud to offer a range of affordable and nutritional meals to households across the country.”

Lite n’ Easy research suggests the benefits go beyond cost savings. The company reports that 89 per cent of Support at Home customers believe their quality of life has improved since starting the meal service. In addition, 80 per cent of customers rated their health at seven or higher out of 10 after using Lite n’ Easy, compared with 51 per cent before they began.

Malnutrition remains a significant concern among older Australians, with estimates suggesting up to half of seniors — both in aged care and living independently — experience malnutrition or unintentional weight loss.

“Lite n’ Easy’s meal plans are designed to support better health while easing pressure on household budgets,” Mr Hayman said. “The new year is an opportune time for older Australians to review their finances and prioritise healthy lifestyle choices.”

Meal prices and subsidy levels vary depending on an individual’s Support at Home package and eligibility. Seniors are encouraged to check their entitlements through My Aged Care or speak with their provider to see whether subsidised meal services are available to them.