Could Creatine be the secret to staying sharp as we age?

Creatine is best known as a supplement used by athletes to build strength. But now, scientists are discovering it may also help maintain brain health as we age.
As we grow older, it’s normal to notice changes in memory, attention, or how quickly we process information. These changes are often linked to a gradual drop in the brain’s ability to produce energy. This is where creatine comes in.
Creatine helps the body make ATP (adenosine triphosphate), a key energy source for all cells, including brain cells. Think of it like fuel for your brain. With age, ATP production slows down. Supplementing with creatine may help top up these energy levels, supporting clearer thinking and sharper memory.
A small study by the University of Kansas Medical Centre looked at people with early-stage Alzheimer’s disease. Those who took creatine showed some improvement in memory and planning skills. While more research is needed, early signs are promising. Experts believe creatine could be one way to support brain health in older adults.
Australia’s population is ageing rapidly. By 2030, one in five Australians will be over 65. Many older Australians are looking for safe, natural ways to stay mentally active and independent. Creatine is emerging as one possible option, and it’s already widely available.
But, not all creatine is the same. Hercules Supplements offers 200 Mesh Creatine Monohydrate, a fine powder that mixes easily and is gentle on the stomach. It additive free and third party tested for quality.
For older adults looking to stay mentally sharp, Hercules Creatine could be a helpful addition to a healthy diet and lifestyle.

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.