When it comes to weight loss, there are so many differing opinions on “how to” such as; eat less, exercise more or eat less fat or even consume nothing but cabbage soup for a week! The list is endless.
Most people are aware that some or most of these approaches do not work or perhaps they work for some in the short term but often result in further weight gain over the long term.
Having worked with many clients over the past few years, most with a weight loss goal, there are some seemingly basic things that are often overlooked or forgotten when it comes to losing weight and keeping it off. I thought I’d share my top five tips for long-term weight loss.
Losing weight does not need to be complex and it needn’t be super challenging and restrictive. Making some simple and manageable changes to your diet and lifestyle can improve not only how you look but also, how you feel.
Share your thoughts.