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Sarah Hopkins

Managing arthritis in winter
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5 easy steps for long term weight loss
Health

5 easy steps for long term weight loss

5 easy steps for long term weight loss

There are some seemingly basic things that are often overlooked or forgotten when it comes to losing weight and keeping it off.

About Sarah Hopkins

Sarah Hopkins is a CHEK qualified Nutrition & Lifestyle Coach with a passion for food and wellness. Through her coaching sessions she shares practical and long-term strategies for improved health and vitality. Sarah loves creating delicious and nutritious recipes that are grain, dairy and sugar free, which she shares on her website and blog www.health-wellbeing.com.au