
When it comes to economical cooking, mince is one of the most versatile ingredients you can have in the kitchen. It’s affordable, stretches easily to feed a family, and can be transformed into completely different meals with just a few extra ingredients.
Batch cooking with mince is also a great way to save time. By cooking a large base mixture, you can divide it into different dishes that will last several meals — perfect for busy weeks or stocking the freezer.
With a few pantry staples and some creativity, one humble ingredient can become three very different meals.
1kg beef mince
1 onion, diced
2 cloves garlic, crushed
2 carrots, grated
1 zucchini, grated
2 cans crushed tomatoes
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
Salt and pepper
Cooked spaghetti to serve
Heat a large pan over medium heat and cook the onion and garlic until soft.
Add the mince and cook until browned.
Stir in grated vegetables and cook for 3 minutes.
Add crushed tomatoes, tomato paste and herbs.
Simmer for 20–30 minutes.
Serve over spaghetti.
Tip: Freeze half the sauce for another night.
500g cooked mince mixture (from the bolognese base)
1 cup frozen peas
1 cup corn kernels
1 tbsp Worcestershire sauce
4 potatoes, peeled and chopped
2 tbsp butter
½ cup milk
Salt and pepper
Boil potatoes until soft, then mash with butter and milk.
Place the mince mixture in a baking dish and stir through peas, corn and Worcestershire sauce.
Spread mashed potato over the top.
Bake at 180°C for 25 minutes until golden.
500g cooked mince mixture
1 tsp paprika
1 tsp cumin
1 tsp chilli powder (optional)
1 can kidney beans, drained
1 cup corn
Taco shells or wraps
Lettuce, tomato, cheese and sour cream to serve
Heat the mince in a pan.
Add spices, beans and corn.
Simmer for 5–10 minutes.
Serve in taco shells with fresh toppings.
Mince is not only affordable, it’s also incredibly adaptable. With the same base mixture you can create Italian, classic comfort food or Mexican-inspired dishes. Adding vegetables also helps stretch the meat further while boosting flavour and nutrition.
Cooking once and transforming the base into multiple meals means fewer hours in the kitchen – and more ready-made dinners in the freezer.