Your weekend streaming guide: ER is back in spirit, Cape Fear gets a terrifying new adaptation and the Dallas Cowboys Cheerleaders are impossible to stop watching

What to watch this weekend: with Emily Darlow

Emergency room drama, true crime twists and a behind-the-scenes cheerleading hit

Looking for something new to stream this weekend? Whether you’re in the mood for a gripping medical drama, a clever mystery, a music biopic or a reality series that’s impossible to stop watching, there’s plenty to add to your watchlist.

The Pitt
Prime Video / Apple TV – Paid Subscription

If you were a fan of ER, then The Pitt deserves a place at the top of your list. While the series isn’t brand new, it continues to attract viewers thanks to its intense storytelling and realistic portrayal of life inside a busy emergency department. What makes The Pitt stand out is its unique format. Each season unfolds across a single day, with every episode representing one hour of a shift. The result is a fast-paced drama that captures the pressure, chaos and emotional moments faced by doctors and nurses as they navigate one crisis after another. With strong performances and plenty of edge-of-your-seat moments, it’s easy to see why viewers have embraced this modern medical drama.

This Is Not a Murder Mystery
SBS On Demand – Free

Don’t let the title fool you. This quirky and clever series plays with audience expectations while delivering plenty of intrigue along the way. Set in a small community where unusual events begin to unfold, the show blends mystery, comedy and drama in a way that keeps viewers guessing. Rather than following the traditional crime-solving formula, it explores the people at the centre of the story and the secrets they are trying to keep hidden. It’s an entertaining option for anyone looking for something a little different from the usual crime drama.

Cape Fear
Apple TV – Paid Subscription

One of the most famous psychological thrillers ever made is getting a fresh new adaptation. Inspired by the classic story of a convicted criminal seeking revenge after his release from prison, Cape Fear explores obsession, justice and the devastating consequences of past decisions. The new series promises plenty of suspense and tension as a family finds itself targeted by a dangerous man determined to settle old scores. If you enjoy dark thrillers that keep you on edge, this is one worth checking out.

America’s Sweethearts: Dallas Cowboys Cheerleaders
Netflix – Paid Subscription

Sometimes you just want something fun and addictive, and America’s Sweethearts Season 3 delivers exactly that. This behind-the-scenes reality series follows the women hoping to earn a coveted place on the world-famous Dallas Cowboys Cheerleaders squad. Viewers get an inside look at the auditions, training camps, performances and personal sacrifices involved in becoming part of one of the most recognisable cheerleading teams in the world. Even if sport isn’t usually your thing, the mix of ambition, competition and personal stories makes this an easy weekend binge.

Rocketman
ABC iview – Free

Taron Egerton shines in this colourful and energetic biopic about the life of music legend Elton John. Rocketman traces John’s journey from a talented young musician to one of the biggest stars in the world, featuring many of his most iconic songs along the way. Rather than following a traditional biographical format, the film embraces fantasy and musical storytelling to bring his life and career to the screen. It’s a vibrant, emotional and entertaining watch, whether you’re a lifelong Elton John fan or simply enjoy a good music biopic.

Reef Destinations
9Now – Free

If you’re dreaming of warmer weather and planning your next holiday, Reef Destinations offers plenty of travel inspiration. The series explores some of Australia’s most spectacular coastal locations, showcasing beautiful beaches, marine life and unforgettable experiences both above and below the water. It’s the perfect choice for a relaxing weekend watch, particularly if you’re looking to escape the winter chill from the comfort of your lounge room.