For some of us, the idea of travelling on a plane can make us break into a sweat even before we get on board.
But there are ways to combat a phobia of flying so you don’t miss out on holidays or experiences due to your crippling fear – here are 11 of the best.
Practice online
With the advent of technology and everything we could want right at our fingertips, there is so much out there that can put a nervous flyer’s nerves at ease.
There are a number of flight simulators around, including Flyingwithoutfear.com which is a great site loaded with free content. You can listen to the sounds of every aspect of flying from engine noise at take off, to final boarding calls in the airport.
There are a number of videos that describe exactly what you will see and help you understand what to expect, and you can even find a support forum to discuss your concerns with others.
Know that it’s the safest way to travel
After a very bad couple of years for air travel, the news of planes going down into the ocean can send alarm bells ringing in your head. But regardless of these horrible tragedies, aircrafts are the most safe way to travel. In fact, you are 500 times more likely to die in a car accident than in a plane crash. However, this does not really help calm your nerves as you are still not in control of the plane!
Think about this: how many drivers are actually in control of what other drivers are doing on the road around them? None. On a plane, there is little that can go wrong, and skilled pilots are in control and have a lot of training in case of emergency. We can’t say the same for every road user.
Pretend to be on a bus
If you’re already on the plane, it can be hard to feel calm with all the distractions, but one known way to feel better is to close your eyes and imagine you’re on a bus. Go with the turbulence and any little bumps – imagine they are just little holes in the road.
Treat it like a game
The trick is to view the process as an exciting game, not a terrifying nightmare. You need to apply the same energy and enthusiasm as you would if learning a new sport, instrument, or language. Once you see flying this way, you will begin to enjoy it.
Calm your anxiety
Often phobias show an underlying general anxiety disorder. You might think you just have a fear of flying but then realise that you are anxious in other areas of your life. In this case, consult your doctor and see if you can be referred to a psychologist who can help you manage your anxiety.
Hang out at the airport
If you were scared of heights you wouldn’t bungey jump off a building immediately would you? The same goes for flying. Take it step by step! You can go to the airport and just get a feel for the place before you have a real flight.
Visualise your destination
Although the plane ride might seem scary or not pleasant, it can help to think about the end result. You will make it, and soon you will be on holidays or seeing family. Think about that and don’t let the journey get in the way of something rewarding.
Keep distracted
Watch a movie, read a book or do a crossword puzzle to keep your mind occupied and not dwelling on morbid possibilities. Listening to peaceful or calming music with your eyes closed will also assist in easing your mind.
Tell us, do you have a fear of flying? What do you do to calm yourself?
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