Easy ways to dramatically decrease your grocery bills

You only popped into the shops to grab a few things and the next thing you know you’ve done the weeks shopping and a few extras because you were hungry. It happens, but those extras can add up.

Here are a few tips that can help your budget no matter if you’re doing a big or small shop.

Tip #1: Plan ahead

Make an inventory of your pantry, fridge and freezer to see what items you need and what you don’t need to buy. You don’t want to get to the supermarket and buy an item only to go home and find you’ve already got it. You can make a written note or even take a photo of your pantry to refer to while you shop.

Alternatively, if you’re living with someone else, you can always give them a quick ring or shoot over a text message to them if they’re home and you’re out shopping. That way, they can easily verify if you’re in need of certain foods in realtime.

Tip #2: Shop only once a week or fortnight

The less you shop, the more you save. This means fewer impulse purchases and temptations. Even if the supermarket’s around the corner, avoid doing little shops in between your bigger ones.

Tip #3: Look for substitutes

Look at your last grocery receipt and circle your most expensive purchases. When you’re next in the store, consider swapping these items for lower-cost alternatives. Don’t be afraid to try the home brand version of items – it can save you money.

Tip #4: Don’t be afraid to ditch items at the last minute

If you realise you’re going over your budget, don’t be afraid to give some items back. You can hand them to the attendant and they will put them away for you.

Tip #5: Swap tofu for meat

Meat is expensive, let’s face it. Tofu is one of the most underused but useful foods, and it’s so versatile. It can be marinated, grilled and sautéed. It sucks up every flavour you cook it with, and comes in silken, medium and firm, depending on your taste.