Healthy Chicken Caesar Salad (Light & Tasty but still delicious)

I’ve always loved a good chicken Caesar salad, but let’s be honest, that rich, creamy dressing can feel a bit over the top. So, I’m really pleased to have found a lighter, delicious version that’s much gentler on the system without missing out on flavour.

Healthy Chicken Caesar Salad (Lightened-Up)

Ingredients (serves 2–3)

2 grilled chicken breasts (skinless, seasoned with salt, pepper, garlic)
1 large head of cos lettuce (romaine), chopped
1 cup cherry tomatoes, halved
1/4 cup shaved Parmesan cheese
1/2 avocado, sliced
1/2 cup wholegrain croutons (optional)

Light Caesar Dressing

1/2 cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 garlic clove, minced
2 anchovy fillets (optional, for classic flavour)
2 tablespoons finely grated Parmesan
Salt and pepper to taste
Splash of water to thin, if needed

Method

Add all the dressing ingredients together and use an immersion blender (stick blender) to whip it up. Make sure its lovely and smooth. Add a splash of water if its too thick. Pop in the fridge to chill.
Grill or pan-sear the chicken until cooked through. Meat thermometers are great to check if it s cooked all the way through. Cooked chicken is 74C-75C. Once cooked, slice into strips.
In a large bowl, combine the lettuce (always wash your veggies and fruit in a bit of salted water before using), tomatoes, avocado, and croutons.
Add the chicken on top, drizzle with dressing, and toss gently to combine.
Finish with shaved Parmesan and extra black pepper.

Why it’s healthier

Greek yogurt replaces most of the mayo for extra protein and less fat

Lean grilled chicken keeps it high-protein and filling

Added veggies and avocado boost fibre and healthy fats