Is gardening the best kept secret for improving wellbeing?

When it comes to boosting our wellbeing and easing stress, countless trendy fads promise big results. But what if the key to better mood and mental health is as simple as stepping into the garden?

Recent research from the Melbourne International Flower and Garden Show reveals that 93 per cent of Australians believe spending time outdoors and gardening has a positive impact on their mental health and overall wellbeing.

Known as ‘Dirt Therapy,’ gardening is emerging as the ultimate natural stress reliever. In fact, 62 per cent of Aussies report feeling calmer, 57 per cent experience reduced anxiety, and 60 per cent notice an improvement in mood and happiness after tending to their plants.

The results also revealed that:

• Half (50 per cent) of Australians feel happier after spending time in the garden.
• 44 per cent feel healthier, thanks to the fresh air and physical activity.
• More than a third (38 per cent) feel more balanced.
• More than half of Aussies (51 per cent) experience increased relaxation and mindfulness.
• 64 per cent find watching plants grow and thrive to be the most therapeutic aspect.

Abbey Holmes, media personality, former athlete, and nature enthusiast, believes gardening is key to feeling your best.

“There’s something truly magical about getting outside, rolling up your sleeves, and getting your hands dirty to create something beautiful,” she said.

“Gardening isn’t just about growing plants, it’s about bringing your vision to life and enjoying the process.

“Whether you’re planting a few herbs on your balcony or transforming your backyard, the benefits to your mental wellbeing are undeniable.”

Tanya Bearup, social worker and Vice President of Therapeutic Horticulture Australia, agrees with the therapeutic power of gardening, stating that, “our innate connection to nature draws us to green spaces and natural elements that restore and uplift us.”

“Gardening has been proven to reduce stress, lift mood, and bring a sense of accomplishment – whether we’re getting our hands in the soil or simply spending time in a garden,” she said.

“It gives our minds a break, helps us focus, and fosters a deeper sense of connection and wellbeing”.

So before rushing to sign up for that yoga class or packing your bags for a nature retreat, why not step into the garden and soak up the benefits right at home?

IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.