Grocery shopping shortcuts that save time and energy

For many over-60s, grocery shopping can be a tiring and time-consuming part of the weekly routine — especially when supermarkets feel crowded, carparks are full, and your energy isn’t quite what it used to be. But with a few small adjustments, your shop can become quicker, easier and far more manageable.

Here are some specific, tried-and-tested shortcuts to make your next grocery run a little smoother.

Time your shop for quiet periods

The difference between shopping on a busy Saturday and a quiet Tuesday morning is huge. If you can, aim to shop midweek between 9am and 11am. Most Woolworths and Coles stores across Australia are far quieter during these times, with shorter checkout lines and fewer shoppers in the aisles.

Some stores even offer dedicated senior hours — usually early in the day — designed to give older shoppers a more relaxed experience. If you’re unsure, call your local store and ask.

Use click & collect (It’s easier than you think)

If walking through a big supermarket is too much, or you’re simply short on time, Click & Collect is a great option. Most Coles and Woolies stores let you order online, then drive up and have your groceries loaded straight into your boot — no lifting, no queues, no wandering through ten aisles to find tinned tomatoes.

Set aside 20 minutes to create a shopping list online the first time — then reuse that list every week and just swap out a few items. It’s especially handy for regular items like milk, bread, cereal and fresh veg.

Tip: If you’re unsure about the tech side of things, ask a family member to show you once — or call the supermarket’s customer service team. Many seniors are now shopping this way each week with minimal hassle.

Switch to a foldable trolley or four-wheel caddy

If you’re still carrying plastic bags or trying to balance everything in one trip, it’s time to switch to a foldable personal trolley. You can pick one up at Big W, Kmart or even online at places like Aussie Health Products or Harris Scarfe.

Look for models with sturdy wheels, a drawstring cover to keep items secure, and a lightweight frame. Four-wheel trolleys with brakes are ideal if you need more stability while walking. It’s not just about making the load lighter — it also helps reduce the risk of falls.

Tip: Keep your trolley in the car boot so it’s always ready for use, and don’t overload it — two bags’ worth is usually the sweet spot.

Do small top-up shops at local stores

Not every shop needs to be a big weekly haul. If you only need a few items, popping into your local bakery, fruit shop or butcher can save time and support local business.

In suburbs like Buderim, Brighton, or Glenelg, many over-60s prefer doing smaller, more frequent trips on foot. You get your steps in, save on petrol and avoid the overwhelm of big stores.

Tip: If you’re not sure which days your local store gets fresh stock, just ask — many will tell you the best time to come for the freshest fruit, meat or bread.

Take advantage of free delivery offers

If you have trouble getting out or carrying groceries home, it may be worth using a home delivery service. Woolworths offers free delivery for orders over $99 if you sign up for a delivery subscription (worth it if you shop weekly). Coles also offers home delivery and has flexible time slots.

Other options include YouFoodz or Hellofresh, which deliver pre-prepped meals if cooking from scratch is becoming difficult. Even chemists like Priceline now offer home delivery for essentials.

Tip: Ask your GP or local council if you’re eligible for My Aged Care services — some programs can help with delivery or assisted shopping.