For most people, turning 80 might be a signal to slow down – but not for Gary Shiels.

The North Bondi surf lifesaver has just marked his 60th year of competition at the Australian Surf Life Saving Championships, once again lining up in the Masters events – and finishing on the podium.

Competing in the 75 years and over category, Shiels crossed the line in third place in his event this year, adding yet another result to a long list of achievements.

“I’ll compete in the Masters events in the oldest age group, 75 years and over,” Shiels said ahead of the event. “Turning 80 means I’m now up against competitors five years younger, which makes a big difference.”

It’s a challenge he continues to embrace. Shiels is a double gold medallist in the 1km soft sand run, having taken out the 75+ category in both 2024 and 2025.

This year, he also lined up in the 190 Years Surf Ski Relay – a team event where the combined age must stay under 190.

“While I may be the oldest in the relay, I’ll have a bit of experience on my side,” he said.

A Life Member of North Bondi Surf Life Saving Club, Shiels has spent decades immersed in surf lifesaving, not just as a competitor but as a leader — serving as club president, captain and secretary.

His memories stretch back to meeting King Charles III on Bondi Beach in 1966, and helping introduce the beach’s first professionally organised ironman event in 1987.

But it’s his message about ageing that may be his most powerful legacy.

Drawing on his PhD research into successful ageing – and his book My Blueprint for Successful Ageing – Shiels believes too many Australians underestimate what’s possible later in life.

“I’ve interviewed people aged 80 to 106, and they prove we don’t have to accept a sedentary lifestyle,” he said.

“There is so much we can do to take control of how we age by improving our lifestyle.”

For Shiels, staying active isn’t just about medals — it’s about mindset.

He embraces the idea that “60 is the new 40 and 80 is the new 60,” but says it starts with belief.

“If you think you can, or if you think you can’t, you are probably right.”

After another strong performance this year, Shiels isn’t just competing — he’s continuing to show Australians exactly what’s possible.