Had enough of holiday feasting? Three vege meals to give your body a break

After weeks of Christmas lunches, barbecues and New Year celebrations, many of us reach the same point – we’re craving something lighter. Not a diet. Not deprivation. Just food that gives the stomach a rest and still tastes good.

These three easy vegetarian meals – one each for breakfast, lunch and dinner – are nourishing, satisfying and perfect for easing back into everyday eating after the festive excess.

Creamy Avocado and Tomato on Toast (Breakfast)
Simple, fresh and gentle on the stomach

Ingredients
2 slices sourdough or wholegrain bread
1 ripe avocado
Cherry tomatoes, halved
Lemon juice
Salt and pepper

Method
Toast the bread. Mash avocado with a squeeze of lemon, salt and pepper. Spread on toast and top with tomatoes. Finish with cracked pepper.

Warm Lentil and Vegetable Salad (Lunch)
Filling without feeling heavy

Ingredients
1 can brown lentils, rinsed
1 carrot, grated
1 small zucchini, sliced
1 handful baby spinach
Olive oil and lemon juice

Method
Lightly sauté carrot and zucchini in olive oil. Add lentils and warm through. Toss with spinach, lemon juice and seasoning. Serve warm or at room temperature.

One-Pan Roasted Vegetable Tray Bake (Dinner)
Comforting, simple and full of flavour

Ingredients
Sweet potato, chopped
Red onion, sliced
Capsicum, chopped
Zucchini, sliced. You can really add any vegetables you have in the bottom of the fridge.
Olive oil
Dried herbs (thyme or rosemary)

Method
Preheat oven to 200°C. Toss vegetables with olive oil, herbs, salt and pepper. Roast for 35–40 minutes until tender and golden. Serve as is or with a dollop of yoghurt.