5 delicious ways to use oats – from breakfast to baking and beyond

Oats are one of those quiet pantry heroes many of us grew up with – affordable, filling and endlessly versatile. Whether you enjoy them warm on a cool morning or blended into a smoothie or biscuit, oats are a brilliant source of fibre and slow-release energy. These five simple oat recipes are perfect for Australians over 60, offering comfort, nutrition and plenty of flavour  – without fuss.

5 Easy Oat Recipes

Overnight Breakfast Oats
Perfect for busy mornings

Ingredients

½ cup rolled oats
½ cup milk (or almond/oat milk)
¼ cup Greek yoghurt
1 tbsp chia seeds
Fresh berries or sliced apple

Method

Mix all ingredients in a jar or bowl.
Cover and refrigerate overnight.
Stir and enjoy cold or gently warmed.

Classic Oat Biscuits
Simple, crunchy and great with a cuppa

Ingredients

1 cup rolled oats
¾ cup wholemeal flour
½ cup brown sugar
125g butter, melted
1 egg
½ tsp baking powder

Method

Preheat oven to 180°C.
Combine all ingredients.
Roll into balls, flatten slightly.
Bake for 12–15 minutes until golden.

Banana & Mango Oat Smoothie
Creamy, filling and naturally sweet

Ingredients

1 banana
½ cup frozen mango
¼ cup rolled oats
1 cup milk or plant milk
Honey to taste (optional)

Method

Blend all ingredients until smooth.
Serve immediately.

Savoury Oat Porridge with Spinach & Egg
A hearty, protein-rich meal

Ingredients

½ cup rolled oats
1 cup water or stock
Handful of spinach
1 poached or fried egg
Salt & pepper

Method

Cook oats in water or stock until creamy.
Stir through spinach until wilted.
Top with egg and season.

Apple & Cinnamon Baked Oats
Comfort food without the fuss

Ingredients

2 cups rolled oats
2 apples, grated
2 cups milk
1 egg
1 tsp cinnamon

Method

Preheat oven to 180°C.
Mix all ingredients in a baking dish.
Bake for 35–40 minutes until set.
Serve warm with yoghurt.