The Lab

So the next time you go to put your shoes on, have a think about the position they are placing your feet in and the job they are stopping your very capable feet from doing themselves. Source: Getty

Experts

How shoes can hinder feet performance

This community movement expert speaks about life before shoes and how shoes can limit the functional power and capacity of our feet.

Health ExpertVan Marinos

Good health

Surgery-based weight loss linked to substantial decrease in cancer risk

Surgery-based weight loss linked to substantial decrease in cancer risk

New research published by the JAMA network has discovered a link between bariatric surgery and a substantial decrease in developing cancer.

Written byKiara Camuglia

The findings concluded that of the sample group of adults studied, those who underwent bariatric surgery were at a significant 32 per cent less likelihood of developing obesity-associated cancer. Source: Getty

Lifestyle

6 easy remedies for combating household mould and mildew

6 easy remedies for combating household mould and mildew

With the temperamental Australian climate set to stay, we've put together some simple home remedies for combating mould in your household.

Written byKiara Camuglia

Follow these simple remedies and you'll be beating the mould in no time. Source: Getty

Hobbies

The best ways to prepare for your next adventure

The best ways to prepare for your next adventure

This comprehensive travel checklist and guide is here to help you be prepared for any occasion-no matter where you are!

Ysabelle AlesnaYsabelle Alesna

The best ways to prepare for your next adventure

Experts

It’s all in the hips: How safe gardening could prevent a lifetime of back pain

It’s all in the hips: How safe gardening could prevent a lifetime of back pain

'Community Moves' Founder, Van Marinos, reveals how a simple movement pattern change when gardening could save you a lifetime of lower back pain.

Health ExpertVan Marinos

The next time you’re faced with picking up something heavy up or putting it down, try to remember, it’s all in the hips. Source: Getty

Health solutions

Don’t let joint pain hold you back from keeping active

Don’t let joint pain hold you back from keeping active

Maintaining an active lifestyle can be difficult with joint pain, but there are a few remedies that may help.

Don’t let joint pain hold you back from keeping active

Food and Liquor

The handiest home gadgets for quick household solutions

The handiest home gadgets for quick household solutions

You'll be wishing you found out about these 5 brilliant household inventions way before now.

Ysabelle AlesnaYsabelle Alesna

The handiest home gadgets for quick household solutions

Good health

Arthritis management debunked: The importance of exercise-related therapy for over 60s

Arthritis management debunked: The importance of exercise-related therapy for over 60s

Exercise-related therapy is extremely important in the treatment of arthritis. The benefits of exercise for arthritis not only help improve the strength of the muscles around the arthritic joints to help protect the area, but it can also reduce pain, improve mood, and cardiovascular health.

Written byMichelle Funder

There are different types of arthritis: inflammatory and non-inflammatory. Source: Getty

Beauty

Why you should add vitamin C to your skincare routine

Why you should add vitamin C to your skincare routine

The powerful ingredient promises an array of benefits, such as brighter and evenly-toned skin.

Why you should add vitamin C to your skincare routine

Good health

A balanced future: Spotlight on Falls Prevention in April

A balanced future: Spotlight on Falls Prevention in April

April is a special month. This year it includes our Easter celebrations and time with family and friends. It’s time to enjoy the cooler days of Autumn and reflect on our history on Anzac Day. It’s also time to consider an important aspect of our health, with April being Falls Prevention Month.

Written byJane Kilkenny

It is never too late to start a new program to improve your fitness, strength and balance. Source: Getty