Golden anti-inflammatory tea

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The benefits of turmeric are well-knowN.   It is one of the best herbal remedies for arthritis and inflammation. Turmeric is also known for its benefits to digestion, immune function, liver health and even possible protection from cancer.
We’ve found a recipe for an anti-inflammatory tea. Drinking this before bed to aid relaxation and help boost the immune system.

Enjoy Xx



  • 2 cups non-dairy milk
  • ½ teaspoon turmeric paste (recipe below)
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon coconut oil
  • 1-2 teaspoons raw honey

Turmeric Paste

  • ¼ cup turmeric powder
  • ½ cup water
  • ¾ teaspoon black pepper


  1. Mix all ingredients in a small saucepan and heat on low.
  2. Whisk well and serve warm!

Turmeric Paste

  1. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
  2. Once you have a paste, stir in the black pepper.
  3. Cool and store in a glass jar in the fridge for up to 2 weeks.

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.

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