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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

Top 5 weight-bearing exercises perfect for over-60s to stay strong and healthy

Starts at 60 Writers

Source: ac_bnphotos from Getty Images Signature

Healthy sleeping

Excessive sleep may impair memory and slow reaction times

Excessive sleep may impair memory and slow reaction times

Learn the optimal sleep duration for maintaining cognitive function.

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.Source: Getty Images.

Diet and nutrition

How ultra-processed foods could be ageing you faster

How ultra-processed foods could be ageing you faster

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.

Source: Simple.

Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.

Source: Department of Health and Aged Care.

Mental health and wellness

The invisible struggle of our generation — and how Medicare can help

The invisible struggle of our generation — and how Medicare can help

Many Australians are unaware of this free, convenient way to find support.

Source: Nat Pat.

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

An inspired gift idea for the family! With these clever patches you can ward off mosquitos, ease itching, stay calm, get a good night’s sleep, or even keep ticks away from your pup.

Source: Normal.

Looking for a Christmas gift that will truly make you (or a loved one) truly happy?

Looking for a Christmas gift that will truly make you (or a loved one) truly happy?

You have until December 25 to save on some seriously satisfying accessories.

Source: Getty Images.

The type of exercise that could provide a long-term brain boost for older adults

The type of exercise that could provide a long-term brain boost for older adults

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form of exercise that could enhance brain function in older adults for years.

Source: Anikona.

Healthy sleeping

What you need in your bedroom to help you sleep better

What you need in your bedroom to help you sleep better

The way you decorate your bedroom could be the secret to a good night's sleep.

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60. Source: Getty Images.

Diet and nutrition

The diet that can help over 60s feel less stressed revealed

The diet that can help over 60s feel less stressed revealed

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60.

Source: Timoline / Getty Images Signature.

Study shows these superfoods could reduce the risk of Alzheimer’s disease

Study shows these superfoods could reduce the risk of Alzheimer’s disease

From poultry to red wine, these foods have been linked to a reduced risk of Alzheimer's disease.

Being aware of the warning signs that indicate when its time to bid farewell to your mattress is essential for both comfort and health. Source: Getty Images.

The unmistakable signs that your mattress is long past its prime

The unmistakable signs that your mattress is long past its prime

Sleep is an essential part of our lives, and the quality of our mattress plays a pivotal role in ensuring a decent night's rest.

Source: Getty Images.

Diet and nutrition

Six bizarre food combinations that can actually improve your health

Six bizarre food combinations that can actually improve your health

Eating chocolate with apples is just one example of a food combination that's better for your health.

Source: WelleCo.

Elle Macpherson shares the secret to her youthful vitality

Elle Macpherson shares the secret to her youthful vitality

The 60-year-old supermodel has a tried-and-true nutritional hack to stay in tip-top shape.

Source: Getty images

Healthy sleeping

Deal of the Day: An affordable new way to manage sleep apnoea

Deal of the Day: An affordable new way to manage sleep apnoea

Hiring your CPAP device could save you considerable financial strain.

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Starts at 60