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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

Could enjoying a walk with your dog improve mobility and reduce your risk of suffering a fall?
Matthew Hart avatarMatthew Hart
Preventing falls
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Source: Getty Images.
Exercise

Top 5 weight-bearing exercises perfect for over-60s

Top 5 weight-bearing exercises perfect for over-60s

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.
Source: Getty Images.
Preventing falls

Fall-proof your home: Simple steps to reduce risk and maintain independence

Fall-proof your home: Simple steps to reduce risk and maintain independence

As we age, the risk of falling can increase, but it doesn’t have to rob you of your independence. By making a few simple adjustments to your home, you can significantly reduce the risk of falls and continue to live safely and comfortably
Source: Shutterstock.
Preventing falls

Simple exercises to help you avoid falls and maintain your independence

Simple exercises to help you avoid falls and maintain your independence

Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and support your independence as you age gracefully.
Source: pixelshot (Canva Teams).
Healthy sleeping

How to remedy heavy snoring at home

How to remedy heavy snoring at home

Try out these five methods that might help stop the snoring.
Source: koldunov (Canva Teams).
Exercise

Easy strength workouts you can do at home to help prevent osteoporosis

Easy strength workouts you can do at home to help prevent osteoporosis

These 6 strength exercises can help prevent osteoporosis and keep your body healthy.
If you're looking to walk with intention, here’s how to structure your strolls for maximum health benefits. Source: Getty Images.
Exercise

Unlock the full health potential of your daily walk with these top tips

Unlock the full health potential of your daily walk with these top tips

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving your health. Discover easy ways to get more out of every step you take.
Source: NataliaAlkema from Getty Images (Canva Teams)
Travel tips

Tips for travelling with dietary restrictions

Tips for travelling with dietary restrictions

There are a number of things that will make your life easier if you’re travelling with a specific diet and here are just a few.
Source: toa55 from akaratwimages (Canva Teams).
Exercise

5 quick and easy exercises to get rid of ‘tuck-shop arms’

5 quick and easy exercises to get rid of ‘tuck-shop arms’

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.
Source: Ash Craig from Pexels (Canva Teams).
Diet and nutrition

What happens to your body if you miss a meal

What happens to your body if you miss a meal

Missing a meal might sound harmless, but it can trigger a chain of reactions in your body. Find out the good, the bad, and what you need to know about missing meals for your health.

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"Between 30 per cent and 48 per cent of seniors complain of sleepiness while 12 to 20 per cent have insomnia problems." Source: Bianca De Marchi/AAP PHOTOS.
Healthy sleeping

Could weight training help older adults beat insomnia?

Could weight training help older adults beat insomnia?

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness among older adults, according to an international team of researchers.
Source: supapornjarpimai (Canva Teams)
Mental health and wellness

How stress affects ageing and what you can do about it

How stress affects ageing and what you can do about it

Chronic stress is a major factor that can speed up the ageing process in ways you might not realise. Taking proactive steps to manage stress can help you maintain better overall health and well-being as you age.
Fitness Energy's Jane Kilkenny takes a deep dive into the core of good health and fitness. Source: Getty Images.
Exercise

Strengthen your core with simple exercises to prevent balance issues in later life

Strengthen your core with simple exercises to prevent balance issues in later life

Boost your stability and confidence by mastering these five core-strengthening exercises to prevent balance issues and keep you steady on your feet as you age.
Researchers developed appetising and nutritious meals for older adults and tested their reactions. Source: Getty Images.
Diet and nutrition

How food related nostalgia could help combat malnutrition in older adults

How food related nostalgia could help combat malnutrition in older adults

New research shows how tapping into the nostalgia of favourite meals could help older adults eat more and enjoy the process.
Image Credit: Pexels/RDNE Stock project.
Sexual health

5 Lovehoney toys to add to your collection and spice things up in the bedroom

5 Lovehoney toys to add to your collection and spice things up in the bedroom

Did you know 1 in every 3 older adults will use sex toys? If you're curious, here are a few great ways to get started...
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