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Healthy ageing

Want to life to the full in your 60s and beyond? Read on for invaluable tips on exercising, preventing falls, anti-ageing, mental health, sexual health and sleep heath.

Top tips to maximise the health benefits of your daily walk
Sam Merza avatarSam Merza
Exercise
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Whether you're crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate. Source: Getty Images.
Diet and nutrition

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.
As the days get warmer and we shed our winter layers, it's only natural to start feeling motivated to get out there and get moving. Source: Getty Images.
Exercise

4 simple ways to stay active this spring

4 simple ways to stay active this spring

Starts at 60 has put together four simple ways to ease back into being active to help you feel and look your best.
Source: Bed Bath N Table
Home Decorating

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

DEAL ALERT: Save up to 60% on Bed Bath N Table’s luxurious bedspreads and sheets

These gorgeous designs are going for a steal.
Source: Provided.
Healthy sleeping

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

‘Australia’s #1 mattress for back pain’ — Try it out for yourself with this exclusive discount!

Test it out, risk free, with a 30-night trial period!
Source: Getty Images.
Diet and nutrition

The optimal foods for boosting brain power revealed

The optimal foods for boosting brain power revealed

Ensuring that our bodies receive the nourishment they need through a healthy, balanced diet is crucial to help improve brain power.
Think broccolini is just fancy broccoli? Think again! This veggie is a powerhouse with benefits that go beyond its sweeter, milder taste. Source: Getty Images.
Diet and nutrition

4 reasons to opt for broccolini over broccoli for your veggie fix

4 reasons to opt for broccolini over broccoli for your veggie fix

Often dismissed as just a pricey version of broccoli, broccolini actually offers a range of health benefits that its more common cousin can’t match.
There are several approaches that can help ease constipation, such as adjusting diet, boosting physical activity, and utilising over-the-counter laxatives or stool softeners. Source: Getty Images.
Diet and nutrition

Simple solutions to ease constipation and boost your digestive wellness

Simple solutions to ease constipation and boost your digestive wellness

Constipation is a common problem among people over 60, and it can be a source of discomfort and even pain. Fortunately, there are several effective solutions for managing constipation and improving your digestive health.
Researchers revealed that "through a relatively easy lifestyle change, people can markedly improve their stress and anxiety levels". Source: Getty Images.
Diet and nutrition

Revealed: The diet that can help over 60s feel less stressed

Revealed: The diet that can help over 60s feel less stressed

There is no shortage of things that cause stress nowadays, whether it's the rising cost of living or concerns about how the grandkids are doing, there is always something weighing on our minds.
From seemingly harmless treats to common beverages, it's time to uncover the ten unsuspecting culprits that may jeopardise your precious smile. Source: Getty Images.
Good health

The 10 foods and drinks secretly sabotaging your dental health revealed

The 10 foods and drinks secretly sabotaging your dental health revealed

As we age, protecting our dental health becomes more crucial than ever. While diligent oral care is a given, there are dangers lurking in our everyday diets that can silently compromise the well-being of our teeth and gums.