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Healthy sleeping

A good night’s sleep is vital to your physical and mental health. Read on for tips on how to manage poor sleep, snoring, sleep apnea, insomnia, and more.

How to remedy heavy snoring at home
Starts at 60 Writers avatarStarts at 60 Writers
Healthy sleeping
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"Between 30 per cent and 48 per cent of seniors complain of sleepiness while 12 to 20 per cent have insomnia problems." Source: Bianca De Marchi/AAP PHOTOS.
Healthy sleeping

Could weight training help older adults beat insomnia?

Could weight training help older adults beat insomnia?

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness among older adults, according to an international team of researchers.
Source: BananaStock from Photo Images (Canva Teams).
Healthy sleeping

The anti-ageing sleep benefits of mulberry silk (and how you can get it for cheap)

The anti-ageing sleep benefits of mulberry silk (and how you can get it for cheap)

Sleep health is more than just your mattress — it’s also your fabric choice.
Source: Bananastock from Photo Images.
Healthy sleeping

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

How 2024’s most comfortable mattress in a box could fix your back pain and save your sleep

With nearly 600 positive reviews and a 4.8-star rating, this undisputed champion of comfort has well and truly earned its title.
Source: Getty Images.
Healthy sleeping

How to get rid of nasty germs and bacteria in your pillow

How to get rid of nasty germs and bacteria in your pillow

Check out these effective tips to rid yourself of the nasties lurking in your pillow for a clean, germ-free sleep.
Source: Getty images
Alzheimers

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Study shows a good night’s sleep could reduce the risk of Alzheimer’s

Sleep apnoea disrupts more than a restful slumber and could have far-reaching ramifications on other aspects of your health.
Source: ac_bnphotos from Getty Images Signature
Healthy sleeping

Excessive sleep may impair memory and slow reaction times

Excessive sleep may impair memory and slow reaction times

Learn the optimal sleep duration for maintaining cognitive function.
Source: Nat Pat.
Tips

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

Keep yourself, the grandkids and even your pet safe with these unique Aussie-made stickers

An inspired gift idea for the family! With these clever patches you can ward off mosquitos, ease itching, stay calm, get a good night’s sleep, or even keep ticks away from your pup.
Source: Anikona.
Healthy sleeping

What you need in your bedroom to help you sleep better

What you need in your bedroom to help you sleep better

The way you decorate your bedroom could be the secret to a good night's sleep.
Being aware of the warning signs that indicate when its time to bid farewell to your mattress is essential for both comfort and health. Source: Getty Images.
Good health

The unmistakable signs that your mattress is long past its prime

The unmistakable signs that your mattress is long past its prime

Sleep is an essential part of our lives, and the quality of our mattress plays a pivotal role in ensuring a decent night's rest.

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Source: WelleCo.
Beauty

Elle Macpherson shares the secret to her youthful vitality

Elle Macpherson shares the secret to her youthful vitality

The 60-year-old supermodel has a tried-and-true nutritional hack to stay in tip-top shape.
Source: Getty images
Healthy sleeping

Deal of the Day: An affordable new way to manage sleep apnoea

Deal of the Day: An affordable new way to manage sleep apnoea

Hiring your CPAP device could save you considerable financial strain.
Source: Macoda Mattress
Healthy sleeping

Choose between a $200 discount or receive two free pillows to enhance your comfort and ensure a restful night

Choose between a $200 discount or receive two free pillows to enhance your comfort and ensure a restful night

Upgrade your night's rest with this fantastic offer.
Source: Getty images
Healthy sleeping

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Is sleep leaving you tired and drained? Here’s an easy (and cost effective) way to get a better night’s rest.

Sleep apnea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.
Source: Getty Images.
Healthy sleeping

Five clever ways to stop your partner from snoring

Five clever ways to stop your partner from snoring

Snoring can be obstructive to a good night's sleep for both you and your partner, but there are ways to stop it without an expensive surgery.
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