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Diet and nutrition

Manage your health, weight and cholesterol levels into your 60s and beyond. Discover new diets, healthy eating plans, recommended lifestyle choices, helpful supplements, and nutrition information hand-picked for Australians aged 55+.

The simple diet that can help over-60s beat stress
Matthew Hart avatarMatthew Hart
Diet and nutrition
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Travel tips

Tips for travelling with dietary restrictions

Tips for travelling with dietary restrictions

There are a number of things that will make your life easier if you’re travelling with a specific diet and here are just a few.
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Diet and nutrition

What happens to your body if you miss a meal

What happens to your body if you miss a meal

Missing a meal might sound harmless, but it can trigger a chain of reactions in your body. Find out the good, the bad, and what you need to know about missing meals for your health.
Researchers developed appetising and nutritious meals for older adults and tested their reactions. Source: Getty Images.
Diet and nutrition

How food related nostalgia could help combat malnutrition in older adults

How food related nostalgia could help combat malnutrition in older adults

New research shows how tapping into the nostalgia of favourite meals could help older adults eat more and enjoy the process.
Source: Getty Images.
Diet and nutrition

The best foods for boosting brain power revealed

The best foods for boosting brain power revealed

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.
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Diet and nutrition

Healthy alternatives to rice, pasta and other common pantry items

Healthy alternatives to rice, pasta and other common pantry items

Cooking without eggs and flour is easy with our substitute tips.
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Diet and nutrition

The must-know nutrition secrets for over 60s

The must-know nutrition secrets for over 60s

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we age?
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Diet and nutrition

Studies reveal fizzy drinks and ready meals link with heart disease and death

Studies reveal fizzy drinks and ready meals link with heart disease and death

You might want to rethink that easy dinner plan next time.
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Diet and nutrition

The best foods to help boost your brain health

The best foods to help boost your brain health

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.
Source: Getty Images.
Diet and nutrition

Five easy and healthy eating resolutions to take into 2025

Five easy and healthy eating resolutions to take into 2025

Healthy eating is one of many common resolutions we often take into a new year, but these five easy resolutions could kickstart your journey the right way.

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Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.Source: Getty Images.
Diet and nutrition

How ultra-processed foods could be ageing you faster

How ultra-processed foods could be ageing you faster

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.
Source: Simple.
Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.
Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60. Source: Getty Images.
Diet and nutrition

The diet that can help over 60s feel less stressed revealed

The diet that can help over 60s feel less stressed revealed

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60.
Source: Timoline / Getty Images Signature.
Alzheimers

Study shows these superfoods could reduce the risk of Alzheimer’s disease

Study shows these superfoods could reduce the risk of Alzheimer’s disease

From poultry to red wine, these foods have been linked to a reduced risk of Alzheimer's disease.
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Diet and nutrition

Six bizarre food combinations that can actually improve your health

Six bizarre food combinations that can actually improve your health

Eating chocolate with apples is just one example of a food combination that's better for your health.
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