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Diet and nutrition

Manage your health, weight and cholesterol levels into your 60s and beyond. Discover new diets, healthy eating plans, recommended lifestyle choices, helpful supplements, and nutrition information hand-picked for Australians aged 55+.

Feasts, chocolates and gifts: How to stay healthy over the Christmas celebrations

Starts at 60 Writers

Diet and nutrition

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.Source: Getty Images.

Diet and nutrition

How ultra-processed foods could be ageing you faster

How ultra-processed foods could be ageing you faster

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, according to new research.

Source: Simple.

Weight management

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

Discover the secret that helped a woman lose almost 30 kilograms in 5 months

This great hack lets you set your own pace, allowing you to achieve realistic expectations while integrating your weight loss journey with everyday life.

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60. Source: Getty Images.

Diet and nutrition

The diet that can help over 60s feel less stressed revealed

The diet that can help over 60s feel less stressed revealed

Feeling the weight of stress? Discover how a simple diet swap could help lighten the load and bring peace of mind – all while keeping you healthy and happy after 60.

Source: Timoline / Getty Images Signature.

Study shows these superfoods could reduce the risk of Alzheimer’s disease

Study shows these superfoods could reduce the risk of Alzheimer’s disease

From poultry to red wine, these foods have been linked to a reduced risk of Alzheimer's disease.

Source: Getty Images.

Diet and nutrition

Six bizarre food combinations that can actually improve your health

Six bizarre food combinations that can actually improve your health

Eating chocolate with apples is just one example of a food combination that's better for your health.

Source: WelleCo.

Elle Macpherson shares the secret to her youthful vitality

Elle Macpherson shares the secret to her youthful vitality

The 60-year-old supermodel has a tried-and-true nutritional hack to stay in tip-top shape.

Source: Getty images

Diet and nutrition

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Surprising sugars: Popular drinks that exceed a chocolate bar’s sweetness

Is opting for a sweet drink over chocolate truly a healthier choice?

Source: Getty Images.

Diet and nutrition

Common foods that can increase your ‘bad’ cholesterol

Common foods that can increase your ‘bad’ cholesterol

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Source: Getty Images.

Gordon Ramsay reveals the one common food item that you should forego to lose weight

Gordon Ramsay reveals the one common food item that you should forego to lose weight

From sharing starters and desserts to snacking beforehand, these are the surefire ways to make the most of a dinner out, according to the master chef.

Source: Getty Images.

Weight management

Woman reveals secret to losing nearly 30 kilograms in 5 months

Woman reveals secret to losing nearly 30 kilograms in 5 months

Jessica’s go-to fitness regime was simple — and life-changing.

Could your next cup of tea or glass of wine help protect your brain?Source: Getty Images.

Diet and nutrition

How the foods you love may reduce your risk of developing dementia

How the foods you love may reduce your risk of developing dementia

New research suggests that a flavonoid-rich diet, found in foods like berries, tea, and dark chocolate, could lower your risk of dementia—especially for those most at risk.

Discover how these nutrient-packed choices can improve memory, concentration, and overall cognitive function. Source: Getty Images

Diet and nutrition

The best foods to boost your brain health

The best foods to boost your brain health

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, and cognitive function.

Whether you're crafting vibrant salads or hearty stir-fries, these in-season fruits and vegetables bring a burst of health and flavour to your plate. Source: Getty Images.

Diet and nutrition

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Your ultimate guide to spring’s most flavourful and nutritious fruits and vegetables

Join Starts at 60 as we explore not only the delicious flavours but also the health benefits of what spring can bring to your table.

Source: Getty Images.

Diet and nutrition

The optimal foods for boosting brain power revealed

The optimal foods for boosting brain power revealed

Ensuring that our bodies receive the nourishment they need through a healthy, balanced diet is crucial to help improve brain power.

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