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The latest in Exercise
Thousands of Aussies failing to manage their health correctly
Millions of Australians are failing to properly manage their health and a quarter aren’t confident they have the means to...
Scientists narrow down the two big factors that help you live longer
Scientists have sifted through a huge amount of research to narrow down what actually helps you live longer, and it...
Vital diet and exercise changes you should make in your 60s
Our body goes through plenty of changes as we age, and knowing how to properly care for it through diet...
Nigella Lawson reveals the secret to her new fab figure
Celebrity cook Nigella Lawson doesn’t hide the fact she loves her food. You’ve only need to see her shows to see...
Cher reveals the must-do move that keeps her hot at 71
The fact that she can still fit in a version of her barely there ‘If I Could Turn Back Time’ outfit...
Apple's new watch will tell you if you're having heart problems
Apple’s launched a new version of its Apple watch, with even more high-tech health features, including one that will tell...
Groundbreaking study blows apart 'I'm fat but fit' claims
The possibility of being overweight but fit and healthy is often raised by people who say that they may be...
Jane Seymour gets physical in new TV role
Jane Seymour has scored a starring new role in a movie about a old fitness fad. The 66-year-old former Bond...
Yoga's for everyone, says Fat Yoga author Sarah Harry
The author of Fat Yoga, Sarah Harry, is considered an expert in body image. She has been practising yoga for over...
Grey and hot: Why silver foxes are suddenly super-sexy
Traditionally, youth has long been celebrated in commercial advertising but its seems the tide is shifting as models deemed “silver...
Putting the fun back into community classes
Whether dancing or just dining is your cup of tea, it’s probably on near you....
Meet the 77-year-old who's fitter than you
Staying fit and motivated in your 60s and beyond isn’t always easy, but Marion Keane is certainly doing her best....
Six tips for exercise recovery
Six keys to exercise recovery for over-60s How you recover from exercise influences your ability to get the most out...
Six simple lifestyle changes that boost health and wellbeing
Chronic health conditions, such as obesity, stroke, heart disease or diabetes, are on the rise but there are easy lifestyle changes...
Fitness tips to beat the sedentary lifestyle
Fitness becomes imperative as you move towards your 60s; however, the journey to it may seem a bit intimidating. The...
The yoga paradox: How yoga can cause pain and treat it
Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses...
The night-time habit that's making you fat
Millions of Australians are making a bed-time mistake that could be contributing to expanding waistlines around the country. It’s no...
The hidden benefits of weight loss
Weight loss is not just about looking and feeling good....
The truth about fitness trackers
They’ve become a popular gift for people across the country and are seen on the wrists of the exercise-obsessed everywhere,...
Dancing away dementia
The easy home exercises that can keep both mind and body healthy....
Can you trust yoga for weight loss?
Losing weight is one of the most sought after goals by most people. In fact, it ranked among the top...
Starts at 60 Features
Healthy Cooking: Nutritious made delicious
Our eight part cooking series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
How's your hearing health?
There are some quick and easy ways to find out...
Health and Wellbeing: Live better at 60 and beyond
Our ten part health and wellbeing series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
Changes to home care: what you need to know
Find out what the February 2017 changes could mean for you or a loved one.