Researchers found walking fast could also decrease the risk of cardiovascular disease.
Hours were spent in muddy creeks and dusty ovals.
The findings were published in the Medical Journal of Australia.
Getting a workout doesn't mean you have to leave your house.
These exercises target the visual, vestibular, and somatosensory systems.
On the eve of his 100th birthday, George Corones broke a swimming world record.
It's common to see skintight 'activewear' worn everywhere these days, but not everyone likes the trend.
An Aussie company reckons its new product actually stop you sweating as much.
And it's all down to old-school aerobics!
These yoga poses can be done to assist in relieving your lower back pain, as well as reduce your risk of heart disease and diabetes.