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The latest in Exercise
Grey and hot: Why silver foxes are suddenly super-sexy
Traditionally, youth has long been celebrated in commercial advertising but its seems the tide is shifting as models deemed “silver...
Putting the fun back into community classes
Whether dancing or just dining is your cup of tea, it’s probably on near you....
Meet the 77-year-old who's fitter than you
Staying fit and motivated in your 60s and beyond isn’t always easy, but Marion Keane is certainly doing her best....
Six tips for exercise recovery
Six keys to exercise recovery for over-60s How you recover from exercise influences your ability to get the most out...
Six simple lifestyle changes that boost health and wellbeing
Chronic health conditions, such as obesity, stroke, heart disease or diabetes, are on the rise but there are easy lifestyle changes...
Fitness tips to beat the sedentary lifestyle
Fitness becomes imperative as you move towards your 60s; however, the journey to it may seem a bit intimidating. The...
The yoga paradox: How yoga can cause pain and treat it
Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses...
The night-time habit that's making you fat
Millions of Australians are making a bed-time mistake that could be contributing to expanding waistlines around the country. It’s no...
The hidden benefits of weight loss
Weight loss is not just about looking and feeling good....
The truth about fitness trackers
They’ve become a popular gift for people across the country and are seen on the wrists of the exercise-obsessed everywhere,...
Dancing away dementia
The easy home exercises that can keep both mind and body healthy....
Can you trust yoga for weight loss?
Losing weight is one of the most sought after goals by most people. In fact, it ranked among the top...
Research shows how to beat your midday energy slump
We’ve all feel it. It might be right after lunch or early afternoon but when that energy slump comes it can...
The truth about yoga and weight loss
I have been doing yoga for almost one year now. While my focus is the other benefits it comes with,...
How a fitness tracker can save your life
It pays to take notice of your fitness device. A woman in the US said her Fitbit literally saved her...
Schools ban classic playground games
Are cartwheels and handstands too dangerous for kids? A Western Australian school is the latest to ban the practice leaving...
Study reveals that the way you exercise could turn back the age clock
A new study that is being heralded as “Earth Shattering” has lifted the lid on the exercise regime that can...
The best hobby for your health
Research shows that people who do moderate physical activity at least once a week are two-and-a-half times more likely to...
Shock data show Aussies losing their competitive edge
Aussies are known for their fiercely competitive streak when it comes to sport. Whether it’s the infamously vicious sledging of...
105-year-old man's incredible feat is baffling scientists
You may have seen the inspiring story of 105-year-old French amateur cyclist Robert Marchand. Not only is it incredible to...
Five mental tips for great exercise
Huge numbers of people embark on new exercise resolutions during the New Year, yet the first half of the year...
Starts at 60 Features
How's your hearing health?
There are some quick and easy ways to find out...
Health and Wellbeing: Live better at 60 and beyond
Our ten part health and wellbeing series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
Changes to home care: what you need to know
Find out what the February 2017 changes could mean for you or a loved one.