Written by

Teresa Mitchell-Paterson

Five ways to beat the winter blues and stay healthy
Teresa Mitchell-Paterson avatarTeresa Mitchell-Paterson
Good health
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Vitamin B-rich foods are an important part of a healthy diet.
Lifestyle

The chemical all seniors need for vitality

The chemical all seniors need for vitality

Methylation might sound like something you put under the sink, but it’s actually one of your body’s most vital processes...
Foods rich in vitamin B are important for your health as you age.
Health

Why you should start eating more vitamin B

Why you should start eating more vitamin B

Our levels naturally decline with age so it's important to give your body the boost it needs.

About Teresa Mitchell-Paterson

Teresa Mitchell-Paterson is a Nutritionist and naturopath with over 25 years' experience in natural therapies and practices. She is an educator of final year clinical studies for Bachelor of Health students (Naturopathy and Nutritional Medicine). Teresa has also embarked in writing for evidence based naturopathic texts and is a spokesperson and advocate for naturopathic healthy lifestyle. For the past six years Teresa has been a nutritional advisor for Bowel Cancer Australia, and Health and Medical Panelist for the Memorial Winston Trust Fund.