Sam Merza

Sam Merza

Sam Merza
Top tips to maximise the health benefits of your daily walk
Sam Merza avatarSam Merza
Exercise
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Sam Merza

Sam Merza

Sam is a qualified personal trainer and the National Fitness Manager for Genesis Health + Fitness clubs located across Australia. He designs future programs for members, including those aged 60+.

Source: Getty Images.
Experts

Tips to boost the health benefits of your daily walk

Tips to boost the health benefits of your daily walk

If you're looking to make your daily walks more beneficial, here's how you can structure them to maximise health gains.
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