Written by

Pat Daley

My weight loss journey: It’s never too late to put yourself first
Pat Daley avatarPat Daley
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My weight loss journey: Breaking bad overeating habits
Health

My weight loss journey: Breaking bad overeating habits

My weight loss journey: Breaking bad overeating habits

It got me thinking: how many of us, while eating good healthy food may be eating more than we need?
My weight loss journey: Letting mistakes go and focusing on the long term goal
Health

My weight loss journey: Letting mistakes go and focusing on the long term goal

My weight loss journey: Letting mistakes go and focusing on the long term goal

I am adjusting to my new lifestyle. It has not been without its challenges.
My weight loss journey: Vege soup and my ongoing successes
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My weight loss journey: Vege soup and my ongoing successes

My weight loss journey: Vege soup and my ongoing successes

The pressure to lose weight has been lifted, for me it's not just about weight loss, it is also about my health.
My weight loss journey: No looking back
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My weight loss journey: No looking back

My weight loss journey: No looking back

Pat's still going strong in her weight loss journey.
My weight loss journey: Why this is a lifestyle and not a diet
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My weight loss journey: Why this is a lifestyle and not a diet

My weight loss journey: Why this is a lifestyle and not a diet

Here it is, week six already, time just seems to be rushing by. As each day passes I am feeling so much better.
My weight loss journey: Dealing with stressful situations
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My weight loss journey: Dealing with stressful situations

My weight loss journey: Dealing with stressful situations

Today marks the start of week five of my clean eating lifestyle, and I would like to say that it's been all clear sailing, but that would be lying.
My weight loss journey: a minor setback
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My weight loss journey: a minor setback

My weight loss journey: a minor setback

Pat is documenting her weight loss and clean eating lifestyle journey with us.
Sick of the endless diet roller coaster? So was I.
Health

Sick of the endless diet roller coaster? So was I.

Sick of the endless diet roller coaster? So was I.

Have you been dieting on and off for years with no consistency or solid weight loss?

About Pat Daley

Pat has been married for more than 40 years. She has three adult children, plus six adorable granchildren.