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Written by
Meat and Livestock Australia
Quick and easy ways to enjoy protein-rich foods
Meat and Livestock Australia
Good health
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Good health
Vital diet and exercise changes you should make in your 60s
Vital diet and exercise changes you should make in your 60s
Eating the right foods and doing to right exercises can help you lead a more active, independent life.
Good health
Why a protein-rich diet has big benefits for over-65s
Why a protein-rich diet has big benefits for over-65s
Muscles and bones can both benefit from protein-rich foods.
Good health
Easy ways to get more protein in your diet
Easy ways to get more protein in your diet
Protein is a vital nutrient that becomes even more important as we age.
Good health
Why protein and muscle strength are key for over-65s
Why protein and muscle strength are key for over-65s
Experts say two to three serves a day are best. How often do you eat this?
Health issues
The important reasons you should eat protein every day
The important reasons you should eat protein every day
Experts say we should be eating this two times a day for optimal health.