Written by

Maria Whitmore

Can we drink too much?

Maria Whitmore

A former journalist, now working as a staff writer with the Continence Foundation of Australia.

Are you exercising right?

Are you exercising right?

Are you exercising right?

It's Exercise Right Week this week. Improve your pelvic floor strength with these tips.

There’s actually a link between arthritis and incontinence

There’s actually a link between arthritis and incontinence

There’s actually a link between arthritis and incontinence

Reduced mobility and joint stiffness are often where incontinence problems start.

Don’t be pelvic floored: How to avoid incontinence in your 60s

Don’t be pelvic floored: How to avoid incontinence in your 60s

Don’t be pelvic floored: How to avoid incontinence in your 60s

4.8 million adult Australians affected by incontinence, but you don't have to be one of them. One of the most important things we can do to avoid or improve incontinence is to protect our pelvic floor – here's how.

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