Kusal Goonewardena Profile

Kusal is a physiotherapist with more than 15 years’ experience treating seniors, families and elite sportspeople. His clinical research has involved finding preventative cures for lower back pain. Kusal has authored books including: Low Back Pain – 30 Days to Pain Free; 3 Minute Workouts; and co-authored Natural Healing: Quiet and Calm, all currently available via Wilkinson Publishing. He holds a Masters in Sports Physiotherapy from Latrobe University and a Bachelor in Physiotherapy from the University of Melbourne. Aside from his consulting with the general public via his clinic, Elite Akademy, Kusal works closely with Melbourne University’s Sports Medicine team and works with elite athletes including several Olympians. When not consulting, Kusal is a lecturer, author, consultant and mentor to thousands of physiotherapy students around the world. www.eliteakademy.com

These are the four reasons why over 60s stop exercising

I treat many people with complaints resulting from too little exercise and mobility. Often they compensate for physical shortfalls rather than work on them, making them less resilient to pain and injury.
17 Aug