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Fernwood Fitness

The best types of exercises for women with incontinence
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Exercise
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Exercising with a friend is one of the most effective ways to stick to your fitness routine. Source: Getty
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Three smart ways to start, and stick to, a fitness program

Three smart ways to start, and stick to, a fitness program

Keeping an exercise program on track is hard when life is busy, but these real Aussie women did it and you can too!
The names of fitness classes have changed over the years, but the moves haven’t, so you’ll quickly feel comfortable once you’ve found a class to suit you.
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How to look like a natural in the gym even if you’ve never been

How to look like a natural in the gym even if you’ve never been

Must-know gym etiquette, interpreting all the new fitness class names and how to pick the perfect female-friendly club.
Simone Meagher lives with genetic arthritis, but has found that exercising regularly helps her enjoy greater mobility and strength.
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The best types of exercise to ease painful joints

The best types of exercise to ease painful joints

“I had a very fixed mindset about my body but now I’m able to do things that 12 months ago, I wouldn’t have even dreamed of doing.”
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