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Bupa
The key supplements all over-60s should know about
Bupa
Good health
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Health
The latest research on smart supplements for over-60s
The latest research on smart supplements for over-60s
Some supplements have been found to have serious health benefits.
Health
Exercise in your 60s: You don’t need to feel the burn to benefit
Exercise in your 60s: You don’t need to feel the burn to benefit
One study showed just 15 minutes of exercise a day had a life-lengthening effect.
Health
The big breakthroughs that could help ease your back pain
The big breakthroughs that could help ease your back pain
Easing your back pain with exercise doesn’t require working up a sweat or even leaving your home.
Health issues
Managing your arthritis with food and gentle exercise
Managing your arthritis with food and gentle exercise
Low-impact exercise and certain foods and supplements have been found to ease arthritis symptoms for some.