Written by

Barbara Karafokas

17 foods that will help you detox and lose weight
Barbara Karafokas avatarBarbara Karafokas
Health
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How to reduce your sugar intake once and for all
Health

How to reduce your sugar intake once and for all

How to reduce your sugar intake once and for all

Although sugar addiction is quite common, sugar withdrawal can cause strong cravings. So how do you cut down on your sugar intake? Here's some easy ways to do it, starting today.
A guide to eating healthy eggs
Health

A guide to eating healthy eggs

A guide to eating healthy eggs

If you love eggs, then you'll want to know exactly which eggs you should buy for a healthy diet.
3 beneficial herbs for over 60s
Health

3 beneficial herbs for over 60s

3 beneficial herbs for over 60s

Herbs are great for you but which ones will slow down the ageing process? Barbara has three you should try...
The truth behind using lemon water for weight loss…
Health

The truth behind using lemon water for weight loss…

The truth behind using lemon water for weight loss…

Whether or not lemon water helps you lose weight is one of the biggest tales around... But is there any truth to any of the myths?
10 anti-ageing fruits for vibrant and youthful skin
Health

10 anti-ageing fruits for vibrant and youthful skin

10 anti-ageing fruits for vibrant and youthful skin

Fruit is a great way to feel awesome but could it be delaying the ageing process? Here's some of the best anti-ageing fruits!
Doing this can safeguard you from dementia…
Health

Doing this can safeguard you from dementia…

Doing this can safeguard you from dementia…

New studies have found that a healthy diet will assist in preventing people from dementia over 50. Barbara Karafokas shares some insight on the discovery...
Superfoods for women (and men as well!)
Health

Superfoods for women (and men as well!)

Superfoods for women (and men as well!)

These ten superfoods mentioned below have great implications for women’s health and arguably for men as well! These superfoods will...
Naturally improve your IBS symptoms
Health

Naturally improve your IBS symptoms

Naturally improve your IBS symptoms

Barbara Karafokas talks about irritable bowel syndrome and how you can relieve your symptoms naturally, with one type of fruit particularly important!
10 ways to boost your feel-good levels
Health

10 ways to boost your feel-good levels

10 ways to boost your feel-good levels

Dopamine is your body's feel good chemical but how do you create it naturally? Here's 10 ways.

About Barbara Karafokas

Barbara Karafokas (barbarakarafokas.com) is a qualified nutritionist, and a health, nutrition and wellness consultant. She inspires others to celebrate and love life by creating healthier eating and lifestyle habits and attitudes for life! Barbara lives on the beautiful Mediterranean island of Cyprus. She brings a blend of skills to her practice and teaching. For over twelve years she has been committed to creating awareness about the hidden dangers to health. Barbara is also the author of The Med Life Diet (themedlifediet.com), a beginner’s guide to creating healthy eating and healthy lifestyle habits and attitudes for life!