Vision problems can do more than blur the world around you, they may also raise your chances of falling and even shorten your life, new research from the University of Michigan suggests.
The study, published in Innovation in Aging, followed older adults over six years and found that those reporting vision difficulties were more likely to experience repeated falls. These falls, in turn, were linked to a higher chance of dying earlier.
“Vision loss isn’t just an isolated health issue—it may be part of a broader chain of risks,” said Shu Xu, postdoctoral fellow at University of Michigan’s Institute for Social Research.
“Each fall compounds the danger, which may help explain why people with vision difficulties face greater health risks.”
Falls often reflect “unmet health needs”, said co-author Joshua Ehrlich, University of Michigan associate professor of Ophthalmology and Visual Sciences.
“By addressing vision problems and building physical resilience, we can help older adults stay safer and even live longer,” Ehrlich added.
The researchers say practical solutions—such as regular eye exams, better home lighting, removing tripping hazards, and strength or balance training—could play an important role in reducing risks and improving quality of life.
While falls can happen anywhere, they are particularly dangerous at home, where most people spend the majority of their time. The good news: many of these risks can be reduced through simple changes in the living environment.
These simple changes include:
The first step in age-proofing the home is to assess it for fall hazards. This involves identifying areas of the home that could potentially cause a fall. For example, tripping hazards such as loose rugs or uneven flooring should be addressed. Make sure that all rugs are secured with non-slip backing and consider removing any rugs that are not necessary. Check for clutter and obstacles in walkways, such as electrical cords or furniture, and remove them if possible.
After assessing the home for fall hazards, the next step is to make any necessary modifications to prevent falls. Modifying the home is an important consideration for those who wish to age in place and maintain their independence.
Some modifications that can be made to the home to minimise the risk of falls include installing grab bars and handrails in strategic locations, such as in the bathroom and on stairs, improving lighting throughout the home, and ensuring that all floors are slip-resistant.
By pairing proactive vision care with simple safety steps at home, older adults can protect not only their independence but also their long-term health.
IMPORTANT LEGAL INFO This article is of a general nature and FYI only, because it doesn’t take into account your personal health requirements or existing medical conditions. That means it’s not personalised health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should work out if the info is appropriate for your situation and get professional medical advice.