While frequent forgetfulness or severe memory loss can be indicative of Alzheimer’s disease, occasional forgetfulness is a common aspect of ageing and although forgetting the odd thing here and there may not be entirely preventable, there are ways to slow down the process.

Similar to physical health, maintaining mental agility is crucial at every stage of life. Engaging in brain games and puzzles serves as mental exercise that may help reduce the risk of cognitive decline.

Brain training apps have become increasingly popular in recent years, offering a convenient and accessible way for seniors to exercise their brains and improve mental agility. These apps often feature a variety of games and exercises designed to challenge different cognitive skills such as memory, attention, and problem-solving.

With that in mind, here are the top brain games that can help keep your brain active and healthy after 60.

Classic games

Bingo

Bingo is a popular game that is enjoyed by many people around the world and is especially popular for those over 60. While playing bingo is not a physical activity, it has been suggested that there are a number of health benefits associated with playing the game.

Health benefits of bingo can include:

• Mental stimulation: Playing bingo requires mental focus and concentration, which can help keep the brain active and improve cognitive function.
• Social interaction: Bingo is often played in a group setting, which can provide an opportunity for social interaction and help combat loneliness and isolation.
• Improved hand-eye coordination: Playing bingo can help improve hand-eye coordination, which can be beneficial for older adults.
• Improved memory: Playing bingo requires players to remember numbers and patterns, which can help improve memory skills.

Chess

Chess is another popular game that has been played for centuries. While the game itself may seem complicated at first, once you get the hang of it, chess can bring endless hours of fun. Not only that, it has the added benefits of strengthening your strategic thinking, problem-solving skills, and mental agility.

The plus side of playing a classic game of chess: 

• Boosts brain development: Chess is a complex game that requires players to think several moves ahead. This can help stimulate brain development and improve neural connections in the brain.
• Enhances strategic thinking: Chess is also a strategic game that requires players to think critically. Playing chess regularly can help enhance strategic thinking skills, which can be beneficial in everyday life.

Wordsearch

Whether you are doing it to improve your cognitive function or to enjoy the mental challenge, Wordsearch games can be a great way to keep your brain active and healthy. Wordsearch and other word puzzles require mental effort and problem-solving skills, which can help improve cognitive function, including memory, attention, and processing speed.

Other perks of keeping your brain buzzing with word puzzles:

• Enhances vocabulary: Word searches can help improve vocabulary by introducing new words and reinforcing the meaning of familiar words.
• Can be completed anywhere: Word searches can often be completed anywhere, making them a convenient way to exercise the brain on the go.

For more brain-teasing games, check out Starts at 60’s games here!