We’ve all heard the phrase “beauty sleep”, and there’s good reason for it. A poor night’s sleep can leave us looking just as tired as we feel, with dull skin, puffy eyes and a lacklustre complexion often the first signs that we’ve been burning the candle at both ends.
While no product can replace quality sleep, creating a calming bedtime routine can help you unwind after a busy day. That’s one reason magnesium has become one of the biggest wellness trends in recent years. An essential mineral involved in hundreds of processes throughout the body, magnesium plays a role in normal muscle and nerve function, energy production and psychological function. While many Australians get enough through their diet, others may not, leading to growing interest in magnesium supplements and self-care products.
Magnesium now appears in everything from body oils and sprays to bath products, supplements and bedtime drinks. Oral magnesium supplements can be useful for people who aren’t getting enough magnesium through food, while topical products are often enjoyed as part of a relaxing evening ritual, although evidence that magnesium is significantly absorbed through the skin is still limited.
If you’re looking to elevate your nightly wind-down routine, these products are worth a look.
Serene Body Health Sleepy Lotus Body Oil – $49.95
If you’re someone who enjoys making your evening skincare routine a little more indulgent, this luxurious body oil is worth a look. It combines magnesium chloride with a nourishing blend of camellia, jojoba and meadowfoam oils to leave skin feeling soft, supple and hydrated after every application. The addition of blue tansy, blue lotus, lavender and chamomile essential oils creates a calming floral aroma that’s perfect for winding down before bed. Massage it into clean, damp skin after your evening shower and let the rich botanical oils lock in moisture while you enjoy a few moments of self-care before turning in.
Amazing Oils Magnesium Oil Spray – $26.96
Magnesium sprays have become a popular addition to many Australians’ evening routines because they’re quick, convenient and easy to use. This Australian-made spray contains naturally sourced magnesium chloride and can be applied directly to the arms, legs or feet before bed or after exercise. While evidence that topical magnesium significantly increases the body’s magnesium levels is still limited, many people enjoy using sprays like this as part of a relaxing ritual or post-workout routine. It’s fragrance free, absorbs quickly and is a simple option if you prefer not to take tablets.
Go-To The Wind Down – $132
If you’re someone who struggles to switch off at night, Go-To has created an entire bedtime ritual rather than relying on a single product. The three-piece set begins with Easy Breezy Magneezy, a berry-flavoured drink featuring three forms of magnesium citrate, glycinate dihydrate and amino acid chelate. Next comes Things Will Calm Down Now, a room spray scented with lavender, chamomile and frankincense to help create a peaceful atmosphere. Finish with Night Shift, a rich overnight body butter that nourishes the skin while encouraging you to slow down and massage tired muscles before bed. It’s a thoughtful gift or a lovely way to make bedtime feel a little more luxurious.
EpZen Magnesium Bath Crystals Relax 900g – $15.99
A warm bath remains one of the simplest ways to relax after a long day, and these magnesium bath crystals help transform an ordinary soak into an affordable at-home spa experience. Blended with magnesium salts, lavender and sweet orange essential oils, they create a beautifully fragrant bath that encourages you to slow down and enjoy a little quiet time before bed. At under $20 for a generous 900g pack, they’re also one of the most budget-friendly ways to add a little luxury to your evening routine.
True Protein Magnesium+ – $50
If powders are more your style than capsules, this flavoured magnesium supplement is an easy addition to your evening routine. It dissolves easily in water and comes in refreshing flavours that make taking magnesium feel more like enjoying a drink than remembering another supplement. True Protein uses highly bioavailable forms of magnesium, making it a convenient choice for people looking to increase their magnesium intake when dietary intake may be inadequate. It’s an easy option to keep beside the kettle or on the kitchen bench as part of your nightly ritual.
Nutra Organics Collagen Hot Chocolate – $29.95
For those who like ending the day with something warm, this nourishing hot chocolate is a lovely alternative to your usual evening cuppa. Each serve contains 3,000mg of collagen, a wholefood source of magnesium and vitamin C, all blended with rich cocoa for a comforting drink before bed. It’s naturally sweetened, lower in sugar than many traditional hot chocolates and an easy way to combine your evening collagen routine with a relaxing bedtime ritual. Simply stir into hot water or warm milk and enjoy while you unwind for the night.
Always read the label and follow the directions for use. If you’re pregnant, breastfeeding, have a medical condition or take medication, speak with your healthcare professional before taking magnesium supplements.
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