Divorce can be a challenging life transition at any age, but navigating a separation later in life—commonly called a “grey divorce”—comes with its own unique emotional and practical challenges.

While it’s natural to feel overwhelmed, it’s also an opportunity to prioritise your well-being and embrace a fulfilling new chapter of life.

Ella Hickman, principal at Hickman Family Lawyers in Perth shares her practical tips to help you maintain your physical, emotional, and mental health after a grey divorce.

Get Organised

One of the first steps to regaining a sense of control after divorce is getting organised. A clutter-free home and well-managed finances can do wonders for reducing stress and anxiety.

Start by sorting through shared belongings and creating a new living space that reflects your needs and preferences. Keeping your environment clean and tidy can foster a sense of calm and positivity.

Financially, take the time to assess your current situation. Create a realistic budget, organise important documents, and consider consulting a trusted financial advisor to help you plan for the future. Knowing your finances are in order can help you feel secure and confident as you move forward after your grey divorce.

Start a New Routine

Routines provide structure and stability, which are especially important during periods of change, no matter what your age. A new routine can anchor your days and give you a sense of purpose.

Start with small, manageable steps. Create a morning ritual that includes activities you enjoy, such as reading, stretching, or walking. Schedule regular meal times, plan social outings, and incorporate leisure activities into your week.

This predictability will help reduce anxiety and allow you to feel more grounded as you adapt to your new single life.

Prioritise Self-Care

Self-care isn’t indulgent—it’s essential, especially after divorce. Taking care of yourself physically, mentally, and emotionally should be a priority.

For those over 60, self-care might include:

• Enjoying a relaxing spa day at home.
• Spending time in nature.
• Getting plenty of rest and eating healthily.
• Visiting friends and family.
• Volunteering for local charities or community organisations.
• Practicing mindfulness or meditation to reduce stress.
• Exploring creative outlets like painting, knitting, woodwork, baking, or gardening.
• Scheduling regular medical check-ups to stay on top of your health.

Remember, self-care isn’t a one-size-fits-all approach. Find what rejuvenates and uplifts you, and make it part of your routine.

Get Active

Staying physically active is one of the best ways to maintain your health and energy as you age. Exercise improves mood, boosts energy levels, and helps keeps your body strong.

For those over 60, consider low-impact activities like walking, yoga, swimming, or tai chi. Group classes designed for seniors, like dance or aqua aerobics, can also be a fun way to stay fit while meeting new people.

Even light daily activities, such as gardening or stretching, can make a big difference. The key is to find something you enjoy so you can stick with it and it doesn’t feel like a chore.

Find Your Tribe

Loneliness can be a significant challenge after a grey divorce, so staying connected is vital. Surround yourself with friends, family, or support groups who uplift you and provide a sense of belonging.

Schedule regular catch-ups with loved ones, join a local club or community group, or consider volunteering. Engaging with others not only combats isolation but also boosts mental health and brings joy into your life.

Remember, building or strengthening your support network takes time, so be patient and stay open to new connections.

Try New Hobbies

Starting new hobbies can bring excitement and mental stimulation to your life. Hobbies help you stay mentally active and can introduce you to like-minded individuals.

Ideas to explore include:

• Learning to play a musical instrument or taking a singing class.
• Trying your hand at a new creative hobby like photography or sketching.
• Taking cooking or baking lessons to learn new recipes.
• Joining a book club or starting a writing journal.
• Travelling to places you’ve always wanted to visit.

The possibilities are endless, and trying new things can reignite your passion for life.

Seek Professional Help

Divorce is undoubtedly an emotional experience, and seeking professional support is a sign of strength, not weakness. Therapy or counselling can help you process your feelings, develop coping strategies, and build a positive outlook for the future.

Consider speaking with a therapist who specialises in life transitions or divorce recovery. Support groups for grey divorcees can also provide a safe space to share experiences and learn from others.

Professional guidance can make all the difference in helping you feel emotionally resilient and ready to embrace the opportunities ahead.

A grey divorce marks the end of one chapter but can also be the beginning of an enriching new one. By focusing on your physical, emotional, and mental health, you can thrive in this next stage of your life.

Your health and happiness are worth investing in, and it’s never too late to live your best life.