Studies have shown that the types of fats present in olive oil can reduce inflammation in the body. These inflammation reducing fats as well as the large amounts of antioxidants in olive oil  help to protect against chronic diseases including those of a cardiovascular nature.

More easy lunches for an active life in this video.

Ingredients

• 150ml Extra Virgin Olive Oil
• 80ml White Vinegar
• 1¾ tbs Lemon Juice
• ¾ tsp Dijon Mustard
• 1¼ tbs Honey – warm to room temperature.
• 25g Caster Sugar
• To Taste – Sea Salt

Method

1. In a mixing bowl, add the extra virgin olive oil, white vinegar, lemon juice, Dijon mustard, honey and sugar, whisk until the ingredients are thoroughly combined, then season to taste.
2. Pour the dressing into a clean, airtight container and refrigerate until required.

To serve

Remove the salad dressing from the refrigerator 60 minutes before you plan to use it, to allow it to warm up to room temperature, whisk to recombine the ingredients if required and serve generously drizzled on salad.