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Recipes

Crunchy kale ‘chips’

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Source: Getty Images.

Low on calories, high in nutrition! Just like the much-loved potato chip, you won’t be able to stop yourself from just eating one.

Serves -6

Ingredients

  • 1 bunch of kale
  • 1 tablespoon virgin olive oil
  • 1 teaspoon sea salt

Method

  1. Preheat your oven to 175C. Line a non-insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear them into bite-size pieces.
  3. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.
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