At 64, Barbara Thompson had accepted many of the changes that came with aging, silver hair, reading glasses, and even the occasional forgetful moment. But there was one thing she just couldn’t make peace with – her turkey neck.

“When I look in the mirror all I see is sagging skin under my chin,” she said. “No matter how youthful I felt inside, my neck was telling a different story.”

What is a Turkey Neck?

“Turkey neck” is a common term for sagging skin around the neck and jawline, often caused by loss of collagen, weakened neck muscles, and reduced skin elasticity as we age. For those over 60, it’s one of the top cosmetic concerns – second only to wrinkles and age spots.

But Barbara didn’t want to undergo surgery. “Neck lifts and cosmetic procedures just weren’t for me. I wanted a natural way to firm up my neck and look as vibrant as I felt.”

So, she began a journey to find natural, non-surgical ways to tighten neck skin – and what she discovered worked better than she ever imagined.

Step 1: Daily Neck Exercises for Sagging Skin

Barbara’s first discovery was that facial yoga and neck toning exercises could make a real difference. Every morning, she spent just 10 minutes doing the following:

The Chin Lift: Tilt your head back and look at the ceiling. Pucker your lips and “kiss the sky” 10 times.

The Neck Resistance Press: Press your forehead into your hand without allowing your head to move. Hold for 5 seconds and repeat 10 times.

The Platysma Stretch: This targets the muscles running from your jaw to your collarbone. Open your mouth wide, pull your lips back over your teeth and say “eee,” holding for 10 seconds.

“These neck exercises for older women really helped firm up the skin under my chin,” Barbara said. “I noticed a lift in just a few weeks.”

Step 2: Collagen-boosting skincare for over 60s

Next, Barbara revamped her skincare routine with neck creams formulated for mature skin. She looked for products that included:

Retinol: Helps stimulate collagen production.

Vitamin C: A powerful antioxidant that helps brighten and tighten skin.

Peptides and Hyaluronic Acid: For firming and hydration.

She made sure to apply the cream upward from her collarbone to her jawline every night before bed.

One product that really stood out for her was a neck tightening cream for aging skin specifically formulated for women over 60. “It wasn’t about looking 30 again,” she said. “It was about looking healthy, refreshed – like me, but better.”

Step 3: Healthy eating to improve skin elasticity

Barbara also learned that what you put in your body shows on your skin. She began to eat foods high in collagen-boosting nutrients, including:
Bone broth
Salmon
Berries
Leafy greens
Nuts and seeds

She also added a collagen supplement for women over 60, after consulting her doctor. “Within three months, I saw changes not just in my neck, but in my skin and nails too.”

Step 4: Stay hydrated and protect your skin

Barbara increased her water intake and made sure to use sunscreen on her neck daily, even when staying indoors. “I never realised how much sun exposure my neck got over the years,” she said.

By staying hydrated and using SPF 30 or higher, she protected her progress and prevented further skin sagging.

Step 5: Non-invasive treatments for Turkey Neck (Optional)

Though Barbara focused mostly on natural methods, she also explored non-invasive treatments like:
Ultrasound therapy (Ultherapy)
Radio-frequency skin tightening
Micro-needling

These are ideal for older adults who want firmer skin without surgery. Barbara chose micro-needling with peptides, which gave her an extra lift.

Final Thoughts: Confidence beyond the mirror

Six months into her journey, Barbara looked in the mirror and smiled. “I still have a few lines and creases, but my neck is firmer. I feel confident again – like I finally match the way I feel inside.”

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare for mature skin, collagen-rich nutrition, and a bit of patience, it’s absolutely possible to tighten sagging neck skin naturally.

If you’re struggling with a turkey neck, remember Barbara’s story – it’s never too late to take care of yourself and feel beautiful at any age.