close
HomeNewsMoneyHealthPropertyLifestyleWineRetirement GuideTriviaGames
Sign up
menu
Health

Get yourself a good nights sleep with this amazingly simple lifehack

Share:
How can you ensure a good nights sleep?

Feeling tired but still can’t sleep well?

If you are looking for a good nights sleep a bit of stretching might help.

Stretch for five minutes before you get into bed and you will find your muscles will relax.

This makes it easier to find a comfortable position to sleep in.

It might also train your brain to knowing it is bed time and get it ready to join the Land of Nod.

Stretch your way to a good nights sleep.

Comments 0

Join the conversation. Comments are reviewed before they appear.

    Be the first to comment.

    HealthThe latest newsTipsLifestyle
    Share:

    Continue reading

    Exercise

    Forget complicated yoga poses: These six simple standing exercises could help keep you steady after 60

    Forget complicated yoga poses: These six simple standing exercises could help keep you steady after 60

    Discover six expert-recommended standing exercises that can improve balance, strengthen stability and help prevent falls for adults over 60.
    Exercise

    Forget complicated yoga poses: These six simple standing exercises could help keep you steady after 60

    Forget complicated yoga poses: These six simple standing exercises could help keep you steady after 60

    Discover six expert-recommended standing exercises that can improve balance, strengthen stability and help prevent falls for adults over 60.
    Fashion

    Going grey in 2026: the complete Australian guide to embracing silver hair with confidence

    Going grey in 2026: the complete Australian guide to embracing silver hair with confidence

    More women than ever are ditching the dye and embracing their natural grey — and the results are stunning. Here's the complete guide to going grey gracefully, including the 2026 trends worth knowing, the right shade for your skin tone, the transition techniques that work and the products that keep silver hair looking its best.
    Back pain

    Nearly half of Australians over 60 have chronic back pain — and it’s taking a serious toll on mental health

    Nearly half of Australians over 60 have chronic back pain — and it’s taking a serious toll on mental health

    New national data reveals 87 per cent of Australians over 60 have experienced back pain, with nearly half suffering chronic pain lasting three months or more. The mental health impact — depression, anxiety, isolation — is worse than most people realise.
    Exercise

    At 62, he couldn’t run 100m. At 70, he’s tackling ultra marathons

    At 62, he couldn’t run 100m. At 70, he’s tackling ultra marathons

    When David Hughes tried running 100m at 62, he could barely finish. Eight years later, he's completed marathons, ultra races and is chasing new dreams.
    Music

    Stewart stops concert to use oxygen after feeling feint

    Stewart stops concert to use oxygen after feeling feint

    Veteran British singer Rod Stewart had to paused a concert to use an oxygen tank after being seen doubled over in pain and nearly fainting onstage.