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Get yourself a good nights sleep with this amazingly simple lifehack

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How can you ensure a good nights sleep?

Feeling tired but still can’t sleep well?

If you are looking for a good nights sleep a bit of stretching might help.

Stretch for five minutes before you get into bed and you will find your muscles will relax.

This makes it easier to find a comfortable position to sleep in.

It might also train your brain to knowing it is bed time and get it ready to join the Land of Nod.

Stretch your way to a good nights sleep.
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